Glucose Revolution - part 3 - Hack #6-10 - tips to help us flatten our glucose curve.

Finding the Floor - A thoughtful approach to midlife motherhood and what comes next.

English - January 27, 2023 11:00 - 33 minutes - 23.4 MB
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Previous Episode: Glucose Revolution part 2 - Hack #1-5 - tips to help flatten our glucose curve

Next Episode: Being a healthy parent and decluttering the mind

“When you use some of these hacks your cravings begin to go away.” This episode is part 3 and the last podcast about the Book, Glucose Revolution by Jesse Inchauspé. Today I share hacks #6-10. These hacks include things like drinking vinegar and moving after you eat. Lots of really great hacks to help us find ways to flatten our glucose curve and reduce inflammation and free radicals in our bodies as well as many additional benefits like better sleep, more energy and losing weight.

For more info, sources and notes, come by www.findingthefloor.com/ep124

I would love to hear from you! You can reach meend me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!!

Thanks to Seth Johnson for my intro and outro original music. I love it so much!