A Blended Minute- My Journey with Mental Health

Finding The Blend Podcast

English - May 07, 2023 13:00 - 19 minutes - 13.8 MB - ★★★★★ - 61 ratings
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Previous Episode: The Ruley Effect

Next Episode: Finding the Blend with your In-Laws

In honor of Mental Health Awareness Month, Finding the Blend Podcast is kicking off things with the host sharing her own journey with depression. In this transparent episode, Dominique shares a glimpse into how depression has shaped her life and what it has looked like for her. Join in for great advice on what to look for in your own every day journey with Mental Health. I challenge you to ask yourself “Are you functioning or are you living?”

Mental Health Resources:

https://ymhproject.org/resources/- informational resources, articles, and website to find various mental health resources.

https://988lifeline.org/- Did you know that you can dial or text ‘988’ to speak with someone 24/7 if you are having suicidal thoughts.

ainn.org/about-national-sexual-assault-telephone-hotline- Are you or do you know someone who has been the victim of sexual assault?

YOU. ARE. NOT. ALONE.

Mental Health Supplements:

Disclaimer: I’m not a physician and I’m not qualified to give medical advice. These are my personal recommendations. Please consult your doctor before using any of the supplements listed.

-Omega 3- Fatty Acid

-Vitamin B12

-Vitamin D

-Ashwagandha