Promoting Your Pelvic Floor - with Riva Preil

This week we are joined by Riva Preil (PT, DPT, WCS, BCB-PMD, CLT) to talk about pelvic floor physical therapy! The pelvic floor is a group of muscles located at the bottom of your ‘core’ - and due to disorders or not being taken care of, can cause a variety of ailments. Riva talks us through common issues, why it’s important to see a physical therapist, what you can do to help yourself, and how US policy could take inspiration from France in how they handle postpartum physical therapy. 

It’s super informative and entertaining - and pelvic floor issues affect more people than you probably know, so give it a listen!