Finding Mastery
631 episodes - English - Latest episode: 21 days ago - ★★★★★ - 1.5K ratingsDive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.
On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential.
Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.
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Episodes
Inner Mastery, Outer Impact: The Essence of a Great Leader | Hitendra Wadhwa, PhD
April 03, 2024 07:00 - 1 hour - 88.4 MBWhat is the primary driver of effective and impactful leadership? Is it from science—or the soul? Is it a more practical, results-driven organizational practice? Or is it an inner, meditative sense of self? This week’s Finding Mastery guest, Dr. Hitendra Wadhwa, has spent his career exploring these questions… and his answer is, well, both. Hitendra fuses the mystical history of his Indian roots with the more results-oriented needs of Western business -- bridging the gap between sp...
Back on Earth: Insights from 6 Months in Outer Space — NASA Astronaut Woody Hoburg | Finding Mastery Goes to Space, Part 3
March 27, 2024 07:00 - 1 hour - 98.9 MBHuman exploration of space is driven by a deep curiosity and a desire to understand our place in the universe. The individuals - and teams - on the forefront of this exploration are modern-day pioneers, pushing the boundaries of human knowledge and capability. I’m excited to share the final installment of our 3-part series following one of these individuals, NASA Astronaut Dr. Woody Hoburg, on his journey into outer space. In Part 1, we learned about Woody’s rigorous mental and p...
Simon Sinek: How To Be A Better Human
March 20, 2024 07:00 - 1 hour - 78.1 MBImagine a world where you wake up inspired, feel safe throughout the day, and go to bed at night feeling fulfilled by the work you do. Sounds like utopia, right? Well, Simon Sinek has not only imagined such a world, but he's also dedicated his life to making it a reality. Known for his viral TED Talk on finding your WHY, and his groundbreaking insights on leadership, Simon's ideas have reached millions. As a best-selling author and founder of The Optimism Company, he's on a missi...
The Inner Workings of Motivation, Optimism, and Leadership | AMA Vol. 17 w/ Dr. Michael Gervais
March 18, 2024 05:00 - 1 hour - 58.7 MBWe're thrilled to bring you the 17th volume of Finding Mastery’s Ask Me Anything (AMA) series. This edition dives deep into the essence of motivation, leadership, and the art of creating a positive work environment, all while emphasizing the crucial importance of self-understanding and authenticity. Joining us - as always - is our insightful co-host, O'Neil Cespedes, ready to unravel another set of thought-provoking topics and questions… In today's conversation, we explore: The ...
Overcome Your Greatest Obstacles - Lessons on Grit, Grace, and Mental Health | World Champion Obstacle Racer, Amelia Boone
March 13, 2024 05:00 - 1 hour - 59.9 MBHow do you navigate the uncertain terrain of your life? Does uncertainty fuel your drive, or does it bring anxiety that hinders your progress? Our guest today, Amelia Boone, is not only a four-time obstacle race world champion with three World’s Toughest Mudder wins and dubbed “The Queen of Pain” – she also excels as a full-time attorney for a multinational corporation. And, she’s accomplished all this while grappling with not one, but two, lifelong mental health diagnoses -- OCD...
Seth Godin: Lead With Purpose, Create With Intention, and Inspire Change
March 06, 2024 05:00 - 1 hour - 72.8 MBWe all have many great conversations in life – conversations where we learn, explore, express, question – but there are some conversations that stand out among the rest. Conversations so rich with insights and revelation, that they fundamentally change you. They inspire you to be better. My conversation with Seth Godin was just that. In this episode, we're diving deep with Seth, the mind behind 21 best-selling books including The Dip, This Is Marketing, and Purple Cow. His latest,...
Find Your Edges, Engage Your Fear – A Radical Approach to Wisdom | Akshay Nanavati
February 28, 2024 08:00 - 1 hour - 92.1 MBHow many of us do everything we can to avoid pain and suffering? It’s a natural response, deeply ingrained to protect ourselves. But what if we didn’t run from suffering, and actively engaged and encouraged it to create meaning and purpose in our lives? That’s the philosophy of Akshay Nanavati – Iraqi war veteran, entrepreneur, extreme athlete, and author of Fearvana: The Revolutionary Science of How to Turn Fear Into Health, Wealth and Happiness. His unique take comes out of his m...
An Astronaut’s Guide to Achieving the Impossible | Mike Massimino
February 21, 2024 08:00 - 1 hour - 58.1 MBWhat drives us to pursue impossible dreams, fail repeatedly, and keep trying? Our guest, former NASA astronaut Mike Massimino, truly embodies the spirit of never giving up. Despite a fear of heights, bad eyesight, multiple rejections from NASA, and other setbacks, Mike's unwavering determination led him to perform heroic spacewalks to repair the Hubble Telescope and to send the first-ever Tweet from beyond Earth’s atmosphere. But how did he maintain his persistence? What psycholo...
Who Are You, Really? Identity, Codependency & Inner Dragons | AMA Vol. 16 with Dr. Michael Gervais
February 19, 2024 08:00 - 1 hour - 57.7 MBWelcome to Volume 16 of Finding Mastery’s Ask Me Anything (AMA) series. The purpose behind these conversations - behind these AMAs – is to hear from you… to explore the topics and questions that you have been wrestling with on your path to becoming. It is your insights and questions that fuel these epic conversations – so thank you again for all the thoughtfulness, honesty, and trust you put into these questions. Keep ‘em coming! Our co-host, O'Neil Cespedes, is back to guide us t...
Valentine's Day Special: Dr. Mike and Lisa Gervais on Love, Relationships and Growth
February 14, 2024 08:00 - 1 hour - 76.3 MBWhat if mastering love is the ultimate high-performance skill? This Valentine's Day, we're taking a deep dive into the heart of relationships with two special guests—our host Dr. Michael Gervais and his wife, Lisa Gervais —a creative powerhouse with a rich background in dance, acting, and truth telling. In this episode hosted by our favorite AMA co-host, O'Neil Cespedes, Mike and Lisa open their lives and their love to us—sharing the joys, challenges, and profound lessons learned ...
Lisa McCaffrey at the Super Bowl: Christian McCaffrey's Mom on Love, Parenting, and Purpose
February 09, 2024 22:00 - 27 minutes - 25.3 MBIn this special LIVE episode recorded at Radio Row in Las Vegas for Super Bowl 58, we had the privilege of sitting down with Lisa McCaffrey, the mother of 49ers star running back, Christian McCaffrey. Despite Christian's status as one of - if not THE - best running backs in the NFL, and his 2023 Offensive Player of the Year Award, Lisa's excitement and nerves during this Super Bowl week are palpable. Now, the McCaffrey family boasts an impressive athletic history, with Lisa playin...
Ray Dalio on Success, Failure and Meaningful Work
February 07, 2024 08:00 - 57 minutes - 52.6 MBHow does someone turn a two-bedroom apartment into the world’s largest hedge fund? Our guest today - the one and only Ray Dalio - knows. A master of global macro investing, Ray founded Bridgewater Associates and led it to unparalleled heights, redefining financial excellence along the way. Ray isn't just a finance legend; he's a visionary author and a vanguard in idea meritocracy. With bestsellers like 'Principles: Life and Work,' he's influenced minds around the globe. His journey...
Ryan Holiday x Dr. Michael Gervais: The First Rule of Mastery, Stoicism, and Identity (from The Daily Stoic)
February 05, 2024 08:00 - 2 hours - 111 MBA couple months back I was in Austin doing some promo for The First Rule of Mastery and had the opportunity to be a guest on Ryan Holiday’s incredible podcast, The Daily Stoic. It’s always such a joy to connect and flow with Ryan – we had a fantastic conversation that I wanted to share here today. This time around was especially fun… not only was the conversation great, but we also got to record it in Ryan’s epic bookstore, The Painted Porch. If you’re in or near Austin… you hav...
Rich Roll on Growth, Greatness & Letting Go
January 31, 2024 08:00 - 1 hour - 94.2 MBToday’s guest needs no introduction – but I’m thrilled to do it anyway. Rich Roll is a world-renowned ultra-endurance athlete, plant-based fitness advocate, bestselling author, host of the hugely popular Rich Roll Podcast, husband, father.... and the list goes on. He's also a good friend – this is Rich’s fourth time on the podcast. His episodes are often our most popular, and there’s a good reason for that. Rich’s humility and frank discussion of his sobriety and recovery – as well...
What's REALLY in Your Supplements? Revolutionizing the Health Industry with Ritual Founder & CEO, Katerina Schneider
January 24, 2024 08:00 - 1 hour - 56.1 MBMany of us who are seeking optimal health, performance, and wellness take a variety of supplements. And I think it’s only natural to find ourselves questioning— what's really in these supplements? How do we know if those ingredients are actually doing anything for our bodies and minds? Our guest today, Katerina (Kat) Schneider had the same questions – and she took action to get to the truth. What she discovered led her to develop a new standard in the world of vitamins and suppleme...
Positivity Through Tough Times, Re-Defining ‘Manhood’, and The Power of Humor | Ask Me Anything Vol. 15 with Dr. Michael Gervais
January 22, 2024 08:00 - 1 hour - 61.4 MBWelcome to Volume 15 of Finding Mastery’s Ask Me Anything (AMA) series. In this latest installment, O'Neil Cespedes and I explore the intricate dance between our physical and mental states, especially during times of challenge and change. Key topics covered this week include: The profound connection between our physical and mental health. Strategies for maintaining an optimistic mindset during setbacks. The role of psychological agility in viewing challenges as opportunities for...
How To Overcome Fear and Trust Yourself | Record-Breaking Highliner, Faith Dickey
January 17, 2024 08:00 - 1 hour - 83.4 MBImagine standing on the edge of a cliff, facing an inch-wide line of webbing that stretches across a vast expanse. It’s tensioned between two secure anchor points but it’s a dynamic surface that will bounce, sway, and stretch when you step out on it. This line isn't just a piece of equipment; it's a gateway to mastering fear and discovering your true potential. This is the world of highlining, and Faith Dickey stands at its forefront – embodying resilience and mental fortitude. Si...
Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort (Ten Percent Happier with Dan Harris)
January 15, 2024 08:00 - 1 hour - 58.2 MBHey everybody, Mike here… we’re doing something a little different today… If you’ve been listening to the podcast for a while, you probably recognize the name Dan Harris – he’s a friend, journalist, fellow podcaster, and was actually one of our earliest guests on Finding Mastery back in 2016. We had some fantastic conversations together and I was lucky enough to be an early guest on his incredible show – Ten Percent Happier – I’ve been a big fan and follower of his show ever si...
Four-Star General: Leadership Tactics from Battlefields to Boardrooms | General Stanley McChrystal
January 10, 2024 08:00 - 1 hour - 65.2 MBWhat does leadership look like in the middle of a war zone—one of the most dynamic, agile, and consequential environments on the planet? General Stanley McChrystal knows intimately what it’s like – and is committed to teaching his hard-earned leadership insights to others. Heading up the Joint Special Operations Command (JSOC), he led the U.S. military’s most elite special ops teams against Al-Qaeda in Iraq, and from there was commissioned to command the war on terror in Afghanist...
Conquer Fear, Find Fulfillment & Prepare for the Worst - Lessons from a Legendary Astronaut | Chris Hadfield
January 03, 2024 08:00 - 57 minutes - 53 MBImagine this... you're a NASA Astronaut. You're on a spacewalk, floating in the vastness of outer space, and suddenly... you go blind. What do you do? You might recognize today’s guest, Chris Hadfield, from his viral video on the International Space Station, where he performed David Bowie's 'Space Oddity' – a performance that garnered over 35 million views worldwide. But Chris is so much more than a musical talent in orbit. He's not only a retired NASA astronaut but also a skille...
Strengthen Your Self Esteem: Insights on Belonging and Social Approval | Dr. Mark Leary
December 27, 2023 07:00 - 1 hour - 65.5 MBIn a world increasingly obsessed with self-image and social validation, how do we truly understand the role of self-esteem in our lives? Is it merely a reflection of our ego? What purpose does it serve? These questions form the core of our conversation with Dr. Mark Leary, a former professor of psychology and neuroscience at Duke University, who retired after 39 years of teaching, publishing 14 books and 250+ scholarly articles and chapters on topics such as social motivation, emot...
Lessons From A Life Of Purpose and Compassion | CNN Hero Of The Year, Dr. Kwane Stewart aka "The Street Vet"
December 20, 2023 07:00 - 1 hour - 61.4 MBToday’s podcast is a really special one, as we have on CNN’s 2023 Hero of the Year, Dr. Kwane Stewart, a.k.a. “The Street Vet.” Kwane is a veterinarian who provides free veterinary care for the animals society often forgets—the pets of people living without homes. In this heartfelt conversation, Kwane demonstrates the courage it takes to explore the messy edges of emotion, and he opens up about how honoring his feelings propelled him to take life-changing actions. Kwane’s story isn...
The Psychology of Trust, Goal Setting & Identity | Ask Me Anything Vol. 14 with Dr. Michael Gervais
December 18, 2023 07:00 - 50 minutes - 46.2 MBToday, we’re super excited to share the 14th installment of our Ask Me Anything series. The purpose behind these conversations - behind these AMAs – is to hear from you… to explore the topics and questions that you have been wrestling with on your path to becoming. The goal is to expand on the themes, lessons, and best-practices we’ve discussed on the Finding Mastery podcast in order to make them even more applicable to your own life. By now, our incredible co-host needs no introd...
Translating Passion Into Purpose: Creating a Billion-Dollar Business | Liz Elting
December 13, 2023 08:00 - 1 hour - 57.6 MB“Be bold, dream big. Take the risk. Figure out what it takes to accomplish your goals, and then you will win. Or if you don't, at least you'll get damn near close… We all need to take risks to keep growing and to keep learning.” Imagine the possibilities if you were to take radical and relentless action towards your biggest (maybe even intimidating) dreams – defying fear and uncertainty. Today’s guest, the remarkable Liz Elting, doesn’t need to imagine. She’s living it. Her sto...
Optimize Your Health With Wearables – Insights on the Future of Healthcare | Google’s Senior Medical Lead, Dr. Kapil Parakh
December 06, 2023 08:00 - 1 hour - 79.3 MBWhere are wearables leading us? In the dynamic, fast-paced world of health technology, what does the future hold? What possibilities can we unlock? How can we leverage the power of wearables to transcend mere physical tracking and genuinely enhance our psychological well-being? These questions form the perfect springboard for our conversation with Dr. Kapil Parakh, a renowned cardiologist and the Senior Medical Lead at Google. Kapil is more than a doctor, he’s a leader in the weara...
What Corporate Cultures Are Getting Wrong (And How to Fix It) | Andrew McAfee
November 29, 2023 08:00 - 1 hour - 58.5 MBWhat can we learn about success from the phenomenal growth of digital technology and the extraordinary achievements of Silicon Valley teams? And almost more importantly, what can we learn from the shell-shocking failures of some other seemingly great businesses? Today’s guest has been researching the digital transformation of businesses for three decades, and he’s landed on some fascinating— and extremely practical— conclusions. In this episode, I’m thrilled to have Andrew McAfee...
‘Best Of’ Finding Mastery – How To Build High Performing Teams
November 27, 2023 08:00 - 2 hours - 111 MBTo date, the Finding Mastery Podcast has been running for 8 years and for over 400 episodes. In that time, we’ve gained extraordinary insights and timeless wisdom from some of the top thinkers and doers in the world. While we have come to realize that there is no singular “golden thread” to how the best in the world operate – we’ve noticed some common themes, skills, and insights that many of these people have utilized on their path to mastery. And that’s why we’re so thrilled to...
Super Bowl Winning Coach on Grit, Growth and Failure | NFL Coach, Tom Cable
November 22, 2023 08:00 - 1 hour - 97.1 MBWhat would you do in the face of a very public and shocking defeat? Would you crumble, or would you use it to grow and learn? Today’s guest chose growth, transforming one of the most heart-wrenching moments in NFL history into a profound learning experience. In this episode, I'm thrilled to introduce a friend and former colleague from my time with the Seattle Seahawks — the exceptional Tom Cable. Tom’s coaching journey includes three years as an NFL Head Coach and seven years as...
How to Manage Your Thoughts, Stay Present & Let Go of People Pleasing | AMA Vol. 13 with Dr. Michael Gervais
November 20, 2023 08:00 - 1 hour - 63.5 MBWelcome to the 13th installment of our Ask Me Anything series, where your questions take center stage and our answers offer you guidance on the road to mastery. The goal behind our monthly AMA series is to dive deep into the questions that challenge and inspire you on your path to becoming your best. We’re stoked about all the excellent questions we received for this 13th AMA. Our co-host, O’Neil Cespedes, is back again to make sure we keep it real as we navigate the rich landscap...
Brené Brown on Vulnerability, Courage, and our Fear of People’s Opinions | From the FM Archives
November 15, 2023 08:00 - 54 minutes - 50 MB"You cannot get to courage without walking right through vulnerability." They say opinions are cheap, but the cost of FOPO – the fear of other people's opinions – is anything but. As many of you already know, I've recently released 'The First Rule of Mastery,' a book dedicated to overcoming what I've come to see as the single greatest constrictor of human potential: FOPO. And so, in celebration of this special milestone, I'm excited to re-release a pivotal conversation with Dr. B...
Finding Mastery Goes to Space, Part 2: Live from OUTER SPACE | NASA Astronaut, Woody Hoburg
November 13, 2023 08:00 - 18 minutes - 16.8 MBFor the first time in Finding Mastery’s history, we're going where few other podcasts have ventured: Outer space. And joining us for this historic and very episode is the remarkable NASA astronaut Dr. Woody Hoburg – tuning in directly from the International Space Station (ISS). How incredible is that? This is Part Two of our 3-part series documenting Woody’s epic journey – from Earth to the cosmos and back again. Last week, in Part One, we explored Woody’s preparations for thi...
Finding Mastery Goes to Space, Part 1: Preparing For Takeoff | NASA Astronaut, Woody Hoburg
November 08, 2023 08:00 - 1 hour - 106 MBThis week, we’re beyond excited to share a very special conversation with you… maybe the most special and ambitious podcast we’ve ever done… Finding Mastery… is going to space. Sometimes, life can present us with moments where even our most meticulous planning and preparation reach their limits. These moments are where we find ourselves at a crossroads, needing to decide whether to boldly leap into the unknown or to stay grounded in the familiar. Now, imagine the weight of that ...
Optimize Your Brain For Better Health, Performance And Fulfillment | Neuroscientist, Dr. David Eagleman
November 01, 2023 07:00 - 1 hour - 86.6 MBHow can you train your brain to unlock more joy and success in your life? Diving deep into this exciting question is today's guest, Dr. David Eagleman, a revolutionary thinker and trailblazer in the world of neuroscience. "One of the most important things you can do for your brain is to constantly challenge it." As an esteemed Stanford professor and intrepid explorer of the human brain, David's contributions to the field of neuroscience are significant. He has pioneered studies o...
Embracing Challenge & Conquering ‘The Impossible’ | Insights from Legendary Climber, Tommy Caldwell
October 25, 2023 07:00 - 1 hour - 70.7 MBImagine staring up at 3,000-foot vertical wall of rock—a wall that no one has climbed before—and taking that first grab, exploring uncharted territory, physically and psychologically. Tommy Caldwell did just that. Tommy is a legendary professional big wall rock climber who redefined the boundaries of human achievement by scaling the steepest, most barren face of Yosemite's El Capitan—the infamous Dawn Wall. And Tommy's story isn't just about climbing; it's about the power of th...
Stop Worrying About What People Think Of You | AMA Vol. 12 with Dr. Michael Gervais
October 23, 2023 07:00 - 54 minutes - 49.9 MBWelcome to the 12th installment of our Ask Me Anything (AMA) series! The goal behind this series - behind these conversations – is to answer your questions and explore the topics that come up for you on your own journey to becoming your best self. We’re back with our favorite co-host—O’Neil Cespedes—and today, we’ve got a special one for you… As many of you know, on November 7th, my new book, The First Rule of Mastery: Stop Worrying About What People Think of You, is coming out ...
Is There Free Will? The Unsettling Science Behind Our Everyday Decisions | Dr. Robert Sapolsky
October 18, 2023 07:00 - 1 hour - 80.5 MBIn a world where choices seem endless, could it be that our 'free will' is nothing more than an illusion? When it comes to things like choosing a morning run over an extra hour of sleep, opting for an apple instead of that enticing pint of ice cream, or quitting your job on a whim… …What's truly guiding these decisions? Is it willpower, biology, environment, or perhaps a unique strength of character we've built over time? Or… could it be something else entirely, something beyond...
How To Break Free From Perfectionism | Thomas Curran
October 11, 2023 07:00 - 54 minutes - 50.2 MBHave you ever felt the overwhelming pressure to be perfect in an imperfect world? To excel in every aspect of life in a society that is constantly demanding more? Welcome to the club. Thomas Curran has dedicated his career to understanding the complex and often elusive personality trait of perfectionism. A professor of psychology at the London School of Economics, Thomas’s research delves deep into the roots of perfectionism – exploring how it develops and its profound impact on m...
A CEO’s Battle Through Cancer and Corporate Turnarounds | Paula Schneider, President and CEO of Susan G. Komen®
October 04, 2023 07:00 - 1 hour - 62.1 MBIn honor of Breast Cancer Awareness Month, we sit down with the inspirational Paula Schneider, CEO of Susan G. Komen®, to explore her awe-inspiring journey through uncharted waters in both leadership and her personal battle against breast cancer. Paula exemplifies how true grit and relentless self-belief can overtake fears and redefine how you approach success in every aspect of life. This rich conversation explores: How Paula navigated a deadly breast cancer diagnosis and the pow...
How Improv Can Level Up Our Creativity, Connection and Leadership | Kelly Leonard, VP of The Second City
September 27, 2023 07:00 - 1 hour - 75.2 MBCould improv comedy be the key to unlocking human potential? Our guest today isn't just tossing around this idea—he's used the alchemy of the improv stage to forge groundbreaking strategies that are sure to ripple through business, sport, and life itself. Let's set the stage for Kelly Leonard. His title—Vice President of Creative Strategy, Innovation, and Business Development—only begins to capture his role at The Second City. And this isn't just any theater. It's a global comedy ...
Self-Talk, Mental Imagery, and Finding Joy | AMA Vol. 11 with Dr. Michael Gervais
September 25, 2023 07:00 - 1 hour - 65.8 MBWelcome to the 11th installment of our Ask Me Anything series. The purpose behind these AMAs – is to hear from YOU and have conversations… to explore the topics and questions that you have been wrestling with on your path to becoming. The goal is to expand on the themes, lessons, and best-practices we’ve discussed on the Finding Mastery podcast in order to make them even more applicable to your own life. We’re back with our favorite co-host—O’Neil Cespedes—and today, we cover som...
How Elite Teams Operate - Navy SEAL Leadership Skills for Life and Business | Rich Diviney & Brent Gleeson
September 20, 2023 08:00 - 1 hour - 88.6 MBWhy do some people excel in the toughest of conditions while others fall short? This age-old question finds its answer in the lives and experiences of today’s guests: Rich Diviney and Brent Gleeson, both former Navy SEALs and known authors, speakers, and human performance consultants. Drawing on their background in Naval Special Warfare, Rich and Brent share their unique perspective on the blend of adaptability, resilience, and vulnerability required to achieve peak performance. ...
Mikaela Shiffrin | The World's Best Skier on Pressure, Passion & Perseverance
September 13, 2023 07:00 - 55 minutes - 50.6 MBSuccess - in any arena - often demands a delicate dance between fearlessness, finesse and dedication. Mikaela Shiffrin, a true luminary in alpine skiing, has mastered this equilibrium like no other. With an astounding 88 World Cup wins to her name, Mikaela stands as the greatest alpine skier in history. Period. She's a two-time Olympic Champion, seven-time World Champion, and five-time Overall World Cup champion. But Mikaela's influence extends far beyond the slopes. In 2023, Time ...
Geno Smith | Seattle Seahawks Quarterback on the Power of Self-Belief
September 06, 2023 07:00 - 52 minutes - 48 MBWhen it feels like the whole world has written you off, do you give in or keep going? Today's guest, Seattle Seahawks Quarterback Geno Smith, kept going. After spending 10 seasons in the NFL—enduring frustrating injuries, several trades, and the threat of becoming a “lifetime backup quarterback” —Geno stepped in as starting quarterback for the Seattle Seahawks last season. With the media deeming this as a “rebuilding year” for the Seahawks, Geno put forth a stellar performance that...
The Way of the Warrior — Legendary Green Beret on Pain, Love, and Discipline | Tu Lam
August 30, 2023 07:00 - 1 hour - 82.2 MBStep into the riveting world of Tu Lam, whose journey from war-torn Saigon to becoming a Green Beret is a tale of courage, resilience, and modern-day samurai wisdom. Born amidst chaos, he escaped Vietnam's turmoil, eventually finding a new life in America. Enthralled by stories of elite warriors, he chased his dream, enlisting in the US Military right after high school. Deploying to over 20 countries, including conflict zones in the Philippines, Iraq, and Libya, Tu's career spanned...
Dealing With Your Feelings: Purpose, Death, and Perfectionism | AMA Vol. 10 with Dr. Michael Gervais
August 28, 2023 08:00 - 45 minutes - 41.9 MBToday, we’re really excited to share the 10th installment of our Ask Me Anything (AMA) series! Thanks for coming along this journey with us over the last 10 months—sending in your questions and sharing your notes of appreciation. It’s an honor to sit down and film each video. We’re stoked on this 10th AMA and all the excellent questions we received. Our co-host, O’Neil Cespedes, is back again to make sure we keep it real. In this video, we dive into topics like: How to find your ...
Dare to Dream Bigger - Defying Limits with XPRIZE CEO | Anousheh Ansari
August 23, 2023 13:55 - 1 hour - 56.2 MBImagine being suspended in the cosmos, gazing down at Earth, experiencing a sense of freedom that transcends gravity's pull. It’s an almost impossible task to pinpoint the most interesting thing about this week’s guest… she’s a remarkable human who’s never met a dream she didn’t turn into reality. Anousheh Ansari is an extraordinary entrepreneur, engineer, and trailblazer who has etched her name in history as the first self-funded woman – as well as the first Iranian and Muslim wo...
Elevate Your Thinking, Elevate Your Life | 15x Best-Selling Author, Jon Gordon
August 16, 2023 10:30 - 1 hour - 56.5 MBWhen you talk to yourself, are you listening? What are the thoughts that dominate your thinking? Do they empower you? Elevate you? Connect you to something bigger than yourself? Jon Gordon believes that how you answer these questions is critical to how you show up as a leader, a teammate, a spouse or a friend. Simply put: your performance and your relationships move in the direction of your strongest thoughts. He’s best known as an author, but Jon doesn’t just write books. He li...
The Recipe For Great Sleep - How To Get Your Best Rest | Dr. Aric Prather
August 09, 2023 11:00 - 1 hour - 78.4 MBSleep is fundamental to our survival. It’s kind of like oxygen, yet most of us don’t view these essential functions through the same lens. In order to perform at our best, live long & healthy lives, and to explore our potential… we have to put the same value on sleeping that we do breathing. Lucky for us, our guest today does exactly that - Dr. Aric Prather is a renowned professor, sleep scientist, clinical psychologist, and head of one of the world’s most successful sleep clinics...
Born to Feel – Unraveling The Root of Stress and Anxiety | Psychiatrist, Dr. David. Rabin
August 02, 2023 10:00 - 53 minutes - 48.8 MBI think it’s fair to say we all know a thing or two about stress. Hopefully we’ve all found a practice (or several) to help us manage it. Our guest today has gone a few steps further… Dr. David Rabin – Dr. Dave as he’s better known – has dedicated much of his life’s work as a neuroscientist, psychiatrist, and innovative health tech entrepreneur to studying the impacts of chronic stress and developing groundbreaking approaches to stress management, treatment-resistant illnesses, and...
How To Set a Vision & Live With Passion | AMA Vol. 9 with Dr. Michael Gervais
July 31, 2023 08:00 - 56 minutes - 51.7 MBToday, we’re really excited to share the 9th installment of our Ask Me Anything (AMA) series! The purpose behind these conversations - behind these AMAs – is to hear from you… to explore the topics and questions that you have been wrestling with on your path to becoming. The goal is to expand on the themes, lessons, and best-practices we’ve discussed on the Finding Mastery Podcast in order to make them even more applicable to your own life. This time around, our co-host O’Neil Ces...