78. From Bingeing to Balance: How I FINALLY Became an Intuitive Eater
Finding Freedom with Inspire Wellness
English - March 29, 2023 20:00 - 37 minutes - 26.1 MB - ★★★★★ - 3 ratingsHealth & Fitness body image food freedom intuitive eating confidence health mindset self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I have a confession… my path to becoming an intuitive eater was not the best one 😅
It took FAR longer than it needed to, had a lot of missteps, involved a lot of ‘learning’ instead of ‘doing’ (and a lotttt of wasted money) and was basically a heck of a lot harder than it should have been.
I want your experience to be much easier, which is why I’m sharing:
The difference between bingeing, overeating and emotional eatingMy biggest tip for becoming an intuitive eatingThe essential steps I took on my path from bingeing to balanceThe mistakes I made along the way (so you can learn from them and not make the same ones!)What I’d do differently if I was starting again todayReady to have an unshakeably healthy relationship with all foods? Join the waitlist for The Confidence Code here: https://www.inspirewellnessau.com.au/the-confidence-code
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