Mental Health Awareness Week 2021 runs between the 10th of May 2021 - 16th of May 2021. Mark and Cim explore common mental health topics like asking for help, mindfulness, empathy, and seeking professional help. Leading to an in-depth discourse on the possibility that "tough love" or "banter" for building resilience, can be destructive in the realms of mental health and wellbeing. 


Mental Health Resources from mentalhealth.org.uk


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