Find Your Fitness with Dr. Fitness
94 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 1 ratingDr. Fitness is taking you on a journey to get healthy, exploring various topics about how you can get fit and stay fit.
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Episodes
Dangers of to much screen time
August 11, 2022 04:27 - 10 minutes - 13.9 MBThe Ugly Truth about Screen Time to your health.
Do you love being active but hate being in pain? Dr. Peter Yu
June 22, 2021 17:58 - 9 minutes - 8.34 MBMotion RX owner Dr. Peter Yu explains how movement can and should be used to reduce pain help heal many common injuries.
Mental Health May with Mr. Reylius Thompson Jr ep.67
May 09, 2021 14:25 - 17 minutes - 15.9 MBDo you know the signs that you may need to speak with a therapist? Explore that with my guest Mr. Reylius Thompson Jr. CEO of Climbupclimbout.org is an innovative private practice offering mental health counseling services to children, adolescents, adults and families throughout Jacksonville.
Typical Back Pain Dr. Royce McGowan ep.66
April 30, 2021 03:09 - 11 minutes - 10.3 MBIf you ever experienced back pain, then you will enjoy this discussion with Chiropractor Dr. Royce McGowan
Fast, Safe and Non-Invasive Belly Fat RemovalGet
April 15, 2021 05:08 - 9 minutes - 8.62 MBIf you have belly fat or sagging belly.... Non-Invasive belly fat removal and contouring is here... Getting real people like you, real results!
Fast, Safe and Non-Invasive Belly Fat Removal
April 15, 2021 05:08 - 9 minutes - 8.62 MBIf you have belly fat or sagging belly.... Non-Invasive belly fat removal and contouring is here... Getting real people like you, real results!
Monica Coleman Vegan Coach ep64
February 28, 2021 07:00 - 12 minutes - 11.8 MBInterview with Monica Coleman incredible Vegan Coach and Chef
What's holding you back from being Vegan? ep63
February 24, 2021 23:41 - 11 minutes - 10.9 MBInterview with Monica Coleman incredible Vegan Coach and Chef
How to Eat on the Vegan Challenge! pt 2 ep61
February 16, 2021 16:18 - 9 minutes - 8.71 MBWhat to eat when attempting to go more plant-based?
Successful New Year Resolutions 2021 pt2
January 03, 2021 20:12 - 9 minutes - 8.91 MBTop 10 New Year Resolutions used by Successful People
Successful New Year Resolutions 2021 pt2 1
January 03, 2021 20:12 - 9 minutes - 8.91 MBTop 10 New Year Resolutions used by Successful People
2nd Annual Consume Clean Campaign ep56
November 25, 2020 07:29 - 18 minutes - 16.5 MBSmall Business Saturday 11/28/2020 Large Vendor Market, Food Truck, Kid Zone, Live Entertainment, raffles & prizes
Thanksgiving 2020 Covid Interviews ep55
November 25, 2020 01:20 - 6 minutes - 6.1 MBHow is Thanksgiving 2020 is different for a 26 yo entrepreneur and a retired 76 yo educator?
Important Interview about Covid Thanksgiving 2020
November 24, 2020 02:02 - 8 minutes - 7.65 MBFormer Ascension Health Hospital CEO, octogenarian and spiritual director Jack Logue shares his wisdom filled take on Thanksgiving 2020 and the new vaccine.
Are Fruits and Vegetables the Ultimate Cure? ep53
November 22, 2020 19:47 - 8 minutes - 8.21 MBNew studies with with unexpected results you need to know about!
ManUp 2020 Health Summit Pt2 ep52
November 12, 2020 23:01 - 12 minutes - 11.3 MBThe founders of Healthy Jacksonville Men's Health Coalition, inc. Dr. Jocelyn Turner and Rev. Roger Williams share the reason's for the Men's Health Summit1
How to Avoid Over Eating Ep. 50
November 06, 2020 02:02 - 8 minutes - 8 MB23 Ways to Avoid Overeating!
Have you ever had a Halloween without SUGAR? ep49
October 30, 2020 00:50 - 9 minutes - 8.55 MBHalloween with NO Sugar.... YES or NO?
20 Day No Sugar Challenge ep48
October 02, 2020 03:06 - 10 minutes - 9.54 MBAre you a Sugar Addict?
7 Quick Tips for Healthy Meal Planning pt2 ep46
August 15, 2020 23:00 - 9 minutes - 8.97 MBIs your food hurting you or helping you?
7 Quick Tips for Healthy Meal Planning pt2
August 15, 2020 23:00 - 9 minutes - 8.97 MBIs your food hurting you or helping you?
7 Quick Tips for Healthy Meal Planning pt1 ep45
August 15, 2020 21:49 - 8 minutes - 7.57 MBDo you know what to eat to lose weight safely?
7 Quick Tips for Healthy Meal Planning pt1
August 15, 2020 21:49 - 8 minutes - 7.57 MBDo you know what to eat to lose weight safely?
Do's & Dont's of Mask Shaming! ep44
August 03, 2020 03:09 - 16 minutes - 15.1 MBThe Great Mask DEBATE, have you been Bullied and Shamed because of your decision to not wear or wear a mask?
Do's & Dont's of Mask Shaming!
August 03, 2020 03:09 - 16 minutes - 15.1 MBThe Great Mask DEBATE, have you been Bullied and Shamed because of your decision to not wear or wear a mask?
George Floyd and our Health Pandemic
June 05, 2020 17:49 - 7 minutes - 7.08 MBThe Impact of Systemic Racism on our daily health issues. What did we learn from Covid_19 and George Floyd's sacrifice?
George Floyd and our Health Pandemic ep43
June 05, 2020 17:49 - 7 minutes - 7.08 MBThe Impact of Systemic Racism on our daily health issues. What did we learn from Covid_19 and George Floyd's sacrifice?
McGowan Groundbreaking Chiropractic Care Episode 42
June 01, 2020 02:19 - 10 minutes - 9.56 MBWhat you need to know about Chiropractic Care. With Dr. Royce McGowan
Do you exercise and rest your brain enough
May 29, 2020 01:18 - 16 minutes - 15.1 MBGreat discussion with Dr. Royce McGowan about how mindfulness can improve overall health by influencing brain function.
Do you exercise and rest your brain enough Ep.41
May 29, 2020 01:18 - 16 minutes - 15.1 MBGreat discussion with Dr. Royce McGowan about how mindfulness can improve overall health by influencing brain function.
Has the Quarantine released you inner Sugar Monster?
May 14, 2020 21:00 - 12 minutes - 11.5 MBSugar addiction is more widespread than drug addiction. Do you know the signs you may be a Sugar Addict?
Has the Quarantine released you inner Sugar Monster? ep.40
May 14, 2020 21:00 - 12 minutes - 11.5 MBSugar addiction is more widespread than drug addiction. Do you know the signs you may be a Sugar Addict?
Mindful May: Are You Coming out of Quarantine? 2020 ep. 39
May 02, 2020 13:29 - 10 minutes - 9.48 MBHow do you know if you are coming out of quarantine to soon?
Mindful May: Are You Coming out of Quarantine? 2020 ep39
May 02, 2020 13:29 - 10 minutes - 9.48 MBHow do you know if you are coming out of quarantine to soon?
Are you under 30yo? Covid19 pt2
April 09, 2020 18:00 - 7 minutes - 7.08 MBAre young people the reason Covid-19 is spreading so fast?
Are you under 30yo? Covid19 pt2 ep38
April 09, 2020 18:00 - 7 minutes - 7.08 MBAre young people the reason Covid-19 is spreading so fast?
Are you Under 30 - Covid19 Doubter pt1 ep37
April 08, 2020 04:14 - 11 minutes - 10.2 MBUnder 30 year old Covid-19 doubters on a wreckless and selfish party spree
Are you Under 30 - Covid19 Doubter pt1
April 08, 2020 04:14 - 11 minutes - 10.2 MBUnder 30 year old Covid-19 doubters on a wreckless and selfish party spree
Social Distancing Do's and Dont's (CoronaVirus)
March 25, 2020 00:54 - 10 minutes - 9.14 MBThe Do's and Don'ts of Social Distancing! The Corona Virus is Real!
Social Distancing Do's and Dont's (CoronaVirus) ep36
March 25, 2020 00:54 - 10 minutes - 9.14 MBThe Do's and Don'ts of Social Distancing! The Corona Virus is Real!
Are you at high risk of dying from the Corona Virus? (35)
March 10, 2020 03:30 - 10 minutes - 9.73 MBCorona Virus is deadly... do you know if you are at high risk?
10 Signs Your Sweetheart is Making you FAT! (PART 2) ep34
February 14, 2020 19:13 - 11 minutes - 10.4 MBWhat you need to know to keep a relationship and still lose weight.
10 Signs Your Sweetheart is Making you FAT! (PART 2)
February 14, 2020 19:13 - 11 minutes - 10.4 MBWhat you need to know to keep a relationship and still lose weight.
10 Signs that your Sweetheart is making you fat (PART 1) ep33
February 14, 2020 01:10 - 13 minutes - 12 MBWhat you need to know to prevent your relationship from making you FAT! (PART1)
10 Signs that your Sweetheart is making you fat (PART 1)
February 14, 2020 01:10 - 13 minutes - 12 MBWhat you need to know to prevent your relationship from making you FAT! (PART1)
A NEW YEAR, A NEW YOU 2020 Body Fat ep32
January 20, 2020 12:45 - 10 minutes - 9.63 MBDo you know your body fat % or why you should?
A NEW YEAR, A NEW YOU 2020 ep1 Body Fat
January 20, 2020 12:45 - 10 minutes - 9.63 MBDo you know your body fat % or why you should?
Is Thanksgiving the Gateway to Obesity?
December 03, 2019 22:51 - 12 minutes - 11.3 MBDid you know the average American adds between 8 and 22 pounds between Halloween and New Years?
Why most people YoYo Diet? ep30
October 04, 2019 00:21 - 9 minutes - 8.73 MBCandida.... the Diet KILLER!