Here's Why Yoga Is So Good for You, Especially As You Age

Financial Sense(R) Newshour

English - February 09, 2021 01:19 - 14.2 MB - ★★★★★ - 359 ratings
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Feb 8 – Helena Bray, a yoga specialist and teacher, explains the many health benefits of yoga both physically and mentally. Helena explains how motion is lotion for the joints, the way yoga achieves...

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