(A Ben and Fiona episode - prepare for an Irish potty mouth and bullshit trivia)

Are you a Tight Arse?

"You're dead, Willy."

There's nothing that keeps my Willy more alive than watching two topless men, sledgehammers in hand, knock through a wall!

Ghost finds Patrick Swayze shifting gears from high kicking dancing enforcer to pottery sculptor and fake psychic exposer. A once-in-a-generation talent.

Demi Moore pops in with a short back and sides to force out some occasional tears. Could that hair get any shorter...?

Mere mortal men would have harnessed that statue up, oh not Patrick. His MO is to swing out the window and roadhouse that thing straight into the living room! Old habits die hard, right, Demi? She gets it.

Also, imagine coughing in a lift now? Sam and Carl could have no complaints about being slung down that elevator shaft. Wear a mask. Saves lives! (shouted in their direction as they plummet)

I feel Patrick did well to remain a part of the living as long as he did!

We could have been out of this pandemic sooner if we'd had Vincent Schiavelli's subway ghost marshalling the tubes 'this is my train! Stay home. Saves lives!   

Listen out for Fiona's impression of Whoopi Goldberg, who quite literally whoops and shouts her way to an Oscar. That's my 'view' anyway...

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The FF crew can now be found over on our brand spanking new podcast: PUSH PULL HEALTH

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Nah, cake for everyone!

Just not Dan Machholz.

Fulfil Your Health Destiny.

There's something for everyone, and no one
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