(A Ben and Fiona episode - prepare for an Irish potty mouth and bullshit trivia)

Are you a Tight Arse?

Any Dads out there looking to connect more with their daughter?.... Have no fear; we have the solution! Hop in your car, drive around LA dodging CGI fireballs, and send them off with a stranger at the first chance you get so you can flirt with the local geologist.

This top tip also doubles up as a plot summary for Volcano.

From chasing Harrison Ford all the way to the Oscar stage to being chased around LA by CGI lava and Anne Heche (I'd take the lava any day), Tommy Lee Jones's career was on the verge of eruption... But lucky for him, the lava flowed in the right direction and, lucky for us, Anne Heche's big-screen appearances post-eruption became mostly dormant.

You can rest easy, as our resident, Seisgeovolcologist Fiona, is on hand to give the warning sign checklist to help spot an impending national disaster, quite the step up from the self-proclaimed 'Trivia Queen'.

If you thought Arnie's slow descent into the melting pot at the climax of T2 (spoiler alert) pulled at your heartstrings, then brace yourself, as one scene, in particular, will have you reaching for the Kleenex... or the remote to turn off the tv, whatever's closer.

"The coast is toast, and I died a little inside!"

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TIGHT ARSE: Are you a Tight Arse?
SLEEPING WITH THE WAFFLER: Can't Sleep?
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The FF crew can now be found over on our brand spanking new podcast: PUSH PULL HEALTH

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Nah, cake for everyone!

Just not Dan Machholz.

Fulfil Your Health Destiny.

There's something for everyone, and no one
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