2. Con Air (1997)

(A Ben and Fiona episode - prepare for an Irish potty mouth and bullshit trivia)

Are you a Tight Arse?

Sweet Home Alabama! Our reaction the first time we heard Nicolas Cage's Alabama drawl hit our eardrums!

Sandwiched in between The Rock & Faceoff forming the legendary trifecta, Con Air is something to behold! 

A special mention to a personal favourite of one of the Floggers, City of Angels (Goo Goo Dolls, Iris) which completes quite the bloody run for The Cage.  

This episode also marks the official FilmFlogging debut of the foul-mouthed leprechaun herself, Fiona. 

Quotes a plenty check, Tailored cream suit check, Head Hat check, Dirty, sweat-stained soggy Birthday bunny rabbit check.

The only thing left is to Grab your Flog & your ever so slightly receded mullet & let's get Flogging!

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TIGHT ARSE: Are you a Tight Arse?
SLEEPING WITH THE WAFFLER: Can't Sleep?
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The FF crew can now be found over on our brand spanking new podcast: PUSH PULL HEALTH

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Nah, cake for everyone!

Just not Dan Machholz.

Fulfil Your Health Destiny.

There's something for everyone, and no one
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