Flogoween edition!

Are you a Tight Arse?

(Head Over To Our Website for The Full Episode Notes!)

Topics crammed into the 15 minutes include:

So, apparently, Ben needs to be more grateful, or he'll end up "in Jigsaw's room getting chopped up." Fiona was coming in hot! Game! Fiona receives her final warning for cutting out those ERMMMMS. Game! If only Tom & I had spent less time chasing tail and more time writing our version of Saw. Game! Is Danny 4 leaf Clover not very good? Was his performance in Saw another dud? Speak up! Game! Fiona works out the meaning of Jigsaw's tricycle; it will blow your mind. He did it; Ben gets in a HAPPY HALLOWEEN! Game! Who told Jigsaw he was the man to enforce poetic justice? It just seems petty. GAME! Why did an ageing, cancer-ridden, coughing man with a front-row seat to his show miss it by facing the wrong way? Game! The 30-second countdown timer volume was a tad high. Game! Ben still wants your children...Game! 31 Days of Horror Flog. GAME! 


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The FF crew can now be found over on our brand spanking new podcast: PUSH PULL HEALTH

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Nah, cake for everyone!

Just not Dan Machholz.

Fulfil Your Health Destiny.

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