Flogoween edition!
Are you a Tight Arse?
(Head Over To Our Website for The Full Episode Notes!)

Topics crammed into the 15 minutes include: 

Ben concludes that 31 films in 31 days, 31 days of flog & 31 days of horror flog isn't that fun. Fiona misses another memo. Was this film Johnny Depp's bread & butter? An open apology to the fans for not Happy Halloweening Fiona during her rendition of Freddy's nursery rhyme. Is Freddy the reason why I haven't had a good night's sleep in years? Sex = danger, kids! Stay clear! Avoid! Or just have plenty of it, underage, preferably. Just how did Nancy's mum fit through that window!? It turns out the culprit of my many weeks of nightmares were fishing poles! (And terrible parenting) Ben needs your kids; apply within. Fiona's struggles with counting to 3 continue. 


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The FF crew can now be found over on our brand spanking new podcast: PUSH PULL HEALTH

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

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The exploitation of children.
True Crime recommendations.
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Narcissistic wisdom.

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I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

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