Filled with Less (Video)
37 episodes - English - Latest episode: about 1 month ago -Living the Christian Life with Simplicity and Intention
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Episodes
Filled with Less - March 2024
March 22, 2024 13:34In this month’s episode, Cynthia and Molly dive into Lent! Specifically, they explore the perspective of Lent as a “spiritual adventure,” and share practical tips for entering more fully into this beautiful season repentance.
Filled with Less - February 21, 2024
February 22, 2024 06:00In this month's episode, Cynthia and Molly explore the topic of hyper-vigilance with Fr. Joshua Makoul
Filled with Less - January 2024
January 18, 2024 06:00This month, Cynthia and Molly talk with Dr. Ioana Popa about the difference between striving that can lead to burnout and leaning on God that will give us peace. Then, they talk with Matina Kazameas and Kristina Harris, the home organizational experts at Two Tidy Tinas about their top tips for getting organized in our homes.
Filled with Less - December 2023
December 22, 2023 06:00This month, Molly and Cynthia visit with Elissa Bjeletich-Davis to talk about Behold a Great Light, in light of the coming nativity. Then they talk to Dr. Vasilike Rauch about how to protect our hearing, and the ramifications our hearing has on our entire body. Plus, Molly revisits an old favorite book on housekeeping, and helps us take the stress out of our chores and add more joy to our weeks.
Filled With Less - November 2023
November 16, 2023 06:00Cynthia and Molly are so happy to talk with Father Nicholas Louh on the much needed topic of loneliness, then they introduce you to Olympia Rusu who has an inspiring story of how to pivot and create a life you love.
Filled with Less - October 2023
October 26, 2023 05:00For October, Molly and Cynthia delve into the topic of forgiveness with Corina Gheorghiu (www.passionforhealing.com) and also discuss her sleep coaching methods for the Health Body segment. For Productive Life, Molly talks about re-evaluating her relationship with the internet, and how taking stock of your life can bring so much peace.
Filled with Less - August 2023
August 29, 2023 05:00This month, Cynthia and Molly present the second half of their interview with Corey Hatfield under their Peaceful Mind segment. Then, Cynthia talks about her newest favorite thing, infused water! And last, Molly helps our young adults going back to school with tips she wished she knew in her college days.
Filled with Less - July 2023
July 20, 2023 05:00Today Cynthia and Molly delve into living with beauty and grace and becoming less internally divided with Corey Hatfield. Then Cynthia extols the virtues of marigolds and their healing properties, and Molly ends with what reframing means, and how to “journal it out” when your spirits are low.
Filled with Less - June 2023
June 18, 2023 20:19In this month’s episode Cynthia and Molly talk with Michael Haldas about dealing with difficulties and setbacks and Cynthia provides helpful tips for sticking to your health goals while traveling. For the Productive Life Segment, Cynthia and Molly draw from their FWL Book Club pick, “The Ruthless Elimination of Hurry.”
Filled with Less - May 2023
May 16, 2023 18:22In the May Filled With Less podcast, Molly and Cynthia bring you the second half of their interview with Paul and Cindy Karos on creating boundaries as Orthodox Christians. Cynthia shares free tweaks you can make on a daily basis that will make a big difference in your health, and Molly explains how important it is to make daily goals each morning.
Filled with Less - April 2023
April 27, 2023 21:32This month’s episode Cynthia and Molly speak with Paul and Cindy Karos about cultivating our inner gardens. Cynthia sheds light on some symptoms and remedies for candida. And Molly shares what she’s learned about keeping clutter at bay … the hard way.
Filled with Less - March 2023
March 25, 2023 02:11For their March episode Cynthia and Molly explore their struggles and mindset around Lent and how it affects their relationship with time and food. Then Krista Fedorchek joins them to explore fasting and struggles we may have around food.
Filled with Less - February 2023
February 21, 2023 01:35This February episode Cynthia and Molly talk about maintaining peace while parenting teens and young adults in the Healthy Mind segment. The Healthy Body segment is an interview Dr. Christina Lucas-Vougiouklakis about lifestyle medicine and in the Productive Life segment an interview with Melinda Johnson about insights she's gained as the new CEO of Ancient Faith Ministries.
Filled with Less - January 2023
January 24, 2023 20:27Cynthia and Molly discuss practicing joy with Tasoni Phoebe Farag Mikhail, explore the connection between our physical health and relationships, and look at ways overcome procrastination.
Filled with Less - December 2022
December 20, 2022 22:41This month, Molly and Cynthia explore the peace that Christ brings through His birth with Fr. Phillip LeMasters. In the Healthy Body segment, Cynthia shares the healing journey she has been on, and how, spiritually and emotionally, we are influenced by our physical health. To wrap up, Molly inspires us be more productive by sharing tips on how she stays in the present moment.
Filled with Less - December 2022nullnullnull
December 20, 2022 22:40This month, Molly and Cynthia explore the peace that Christ brings through His birth with Fr. Phillip LeMasters. In the Healthy Body segment, Cynthia shares the healing journey she has been on, and how, spiritually and emotionally, we are influenced by our physical health. To wrap up, Molly inspires us be more productive by sharing tips on how she stays in the present moment.
Filled with Less - November 2022
November 23, 2022 12:47This month on Filled with Less, Cynthia and Molly discuss gratitude in the midst of struggle. Cynthia speaks about metabolism and glucose and guest speaker, Michelle Leichty talks to us about discovering our natural gifts through The Working Genius Assessment
Filled with Less - October 2022
October 19, 2022 21:32Each month, Cynthia and Molly bring you interviews and practical tips for developing and maintaining a peaceful mindset, healthy body, and productive life, all from an Orthodox perspective.
Filled With Less - September 2022
September 15, 2022 12:15On this month’s episode of the FWL Show, Cynthia and Molly welcome Melissa Naasko to talk about the importance of hospitality and offer tips for increasing your vegetable intake and organizing your workspace.
Self-Care for the Insanely Busy
July 12, 2022 03:26In this special reflection, Molly Sabourin encourages our young adults to pursue healthy self-care in a world filled with chaos and stress. She sub-titles this episode "A young adult’s introduction to intentional living."
Filled with Less - June 2022
June 17, 2022 23:52In this episode Cynthia and Molly interview Molly’s friend Lisa about her new book, “From Fear to Faith: A Family’s Journey With Addiction, Recovery and Grace.” They all discuss sunscreen and living our goals instead of setting them.
Filled With Less - May 2022
May 26, 2022 00:17In this episode Cynthia and Molly talk with Claire McGarry about discovering peace in tension. They also discuss closing the stress response cycle and redefining our view of “success”.
Self Care for the Insanely Busy
April 21, 2022 21:20In this special reflection, Molly Sabourin encourages our young adults to pursue healthy self-care in a world filled with chaos and stress. She sub-titles this episode "A young adult’s introduction to intentional living."
Filled With Less - April 2022
April 21, 2022 21:12In this month’s episode Cynthia and Molly interview Mat. Christina Veselak about the relationship between food and mental health. They also share some of their own recent “aha moments” that have made them more productive.
Filled With Less - February 2022
February 13, 2022 22:06Cynthia and Molly talk to Dr. Dan and Dr. Jane Hinshaw about their new book about Fr. Roman Braga of blessed memory. Then they learn about flexibility with Physical Trainer Petar Arsenyjevic. Their question of the day is "How Do I Politely Say No?"
Filled With Less - January 2022
January 19, 2022 19:35Cynthia and Molly are back for their first show of the New Year. Today they talk with Fr. Joshua Makoul about the pandemic and our relationships. Then Dr. Trent Orfanos helps us understand the dangers of metabolic syndrome. Finally, some tips on decluttering your inbox!
Filled With Less - December 2021
December 12, 2021 12:51Negative self talk (Alicia Michelle), integrative psychiatry (Dr. Annell Mavrantonis), and holiday stress are the topics on this month's show.
November 2021
November 28, 2021 23:33For their November FWL Show, Cynthia and Molly welcome guests Dr. Ioana Popa and Dr. David Pawsat to talk about Rituals of Renewal and gut health, and offer encouragement for getting back on track when your plans get derailed.
Filled With Less - September 2021
September 29, 2021 12:43This month on the Filled With Less show, Cynthia and Molly talk with Fr. Michael Gillis about hiding in Christ and welcome Dr. Kristin Robinson to discuss integrative medicine and cancer.
Filled with Less - August 2021
August 20, 2021 17:11This month on the August FWL show Cynthia and Molly talk with Dr.Nicole Roccas about a more peaceful approach to time, and Cynthia interviews dietician Krista Fedorchak about body image.
July 2021
July 16, 2021 12:41In this month''s episode, Cynthia and Molly discuss theosis, essential oils, and overcoming creative ruts with guests Barbara Pappas and Kiki Vale.
June 2021
June 16, 2021 15:13This month on the FWL show Cynthia and Molly continue their conversation with Dr. Rossi on the present moment, introduce an inspiring FWL member achieving her health goals, and discuss mindfully emerging from lockdown.
Filled With Less - May 2021
May 13, 2021 17:09In this month's podcast, Cynthia and Molly talk stillness, mold exposure, and comparing ourselves to others with their special guests Dr. Al Rossi, and Dr. Steve Heffelfinger.
April 2021
April 07, 2021 16:31Cynthia and Molly welcome Joseph Letendre to talk about his new book When You Fast. Then Cheri Calbon addresses the nutritional benefits of juicing. They wrap up the show discussing ways to beat the doldrums.
Filled With Less - February 2021
February 16, 2021 17:42On this month's Filled With Less show, Cynthia and Molly talk with Fr. Stephen Freeman about learning to bear a little shame, and get some helpful tips on fasting from Rita Madden. Professional organizer Presbytera Stacey Dorrance joins them later in this episode to answer a community question about clutter.
The Filled With Less Show - January 2021
January 16, 2021 22:33In their second episode, Cynthia and Molly explore a Peaceful Mind with Dr. Roxanne Louh, a Healthy Body with Kosmos McLean, and the importance of a morning routine as part of a Productive Life.
Inaugural Episode of Filled with Less
December 18, 2020 19:32Molly and Cynthia interview Dr. Jeannie Constantinou and Dr. Trent Orfanos about thinking Orthodox, managing stress, and goal-setting.