Justin Lang - Application of flexibility

Fighters Performance Podcast

English - July 13, 2018 03:13 - 48 minutes - 44.9 MB
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Previous Episode: Glenn Stewart - Programming for sporting demands

Next Episode: Warren Rosser - Developing young fighters

|Episode 6 - Justin Lang| ||Fighters Performance Podcast||

One of the most successful strength and conditioning coaches in fight sports at this current time shares his insight into how he approaches training for fighters.

Mobility (Flexibility and Stability)Resiliency to injuryLimiting factors of performanceTraining methodology

Learn more about his refined methods to building mobility and how it fits into a strength and conditioning program of a professional fighter.