Danny Lennon - Inside the weight cut

Fighters Performance Podcast

English - September 13, 2019 07:40 - 1 hour - 55.6 MB
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Previous Episode: Meer Awny - Developing Power Through Rotation

Next Episode: Joseph Coyne - Plyometric training for combat sports

In this episode we discuss

- Danny's background working with fight athletes.
- Fundamentals of Nutrition
- Prerequisites of making weight
- Phases of cutting weight
- Chronic weight loss (Diet) vs acute weight loss (Weight Cut)
- Body water, glycogen, gut residue
- Optimum body fat for your weight category
- Refuelling after weigh-in
- Factors that will affect your weight cut
- Dangers of weight cuts
- Stories of nightmare weight cuts

Links and resources

- Instagram: @dannylennon_sigma
- Twitter @nutritiondanny
- Facebook

- Sigma Nutrition Website
- Sigma Nutrition Podcast
- Weight Cut Manual for Fighters

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