Ep 213 - The Habits I've Built to Support, Heal and Strengthen my Chronically Ill Body

Team Vasculitis: Thriving through Life with Chronic Illness

English - September 05, 2023 06:00 - 29 minutes - 27 MB - ★★★★★ - 8 ratings
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Previous Episode: Ep 212 - The Mental Toll of Isolation with Chronic Illness

Next Episode: Ep 214 - How to Regulate Your Nervous System with a Chronic Illness

Have you ever made a list of the healthy habits you have built to support your body and to thrive?

I recently did this and found myself so proud of how far I have come.

Today I talk to you about my process and go into 20+ habits I have built to change my life.

Please don't forget to click that subscibe button whereever you listen to the podcast and do me a HUGE favor and leave a review! These two things help others find the podcast, find our community, and feel a little less alone in their journey through life with chronic illness! Join us on Instagram: https://www.instagram.com/teamvasculitis Join the Email List: https://teamvasculitis.com/team-vasculitis-email