Ep 208 - Negative Outcomes from Stress Don't Have to Control Your Life

Team Vasculitis: Thriving through Life with Chronic Illness

English - August 01, 2023 06:00 - 15 minutes - 14.1 MB - ★★★★★ - 8 ratings
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Previous Episode: Ep 207 - Chronic Illness Warriors: You Are Strong, Brave, Kind and True

Next Episode: Ep 209 - Your Guide to Surviving Your First Year of Chronic Illness

Stress leads to inflammation. Inflammation leads to illness.

It’s probably a formula you're familiar with. You who live with the awareness that inflammation is your enemy - I mean, really for health is EVERYONE’S enemy, but for the already chronically ill - it is a much more intense adversary.

Today I talk about 7 ways to help support your body and reduce stress that are ACTIONABLE tips not just the vague, "you need to reduce your stress" that doctors often tell you.

Diffuser Recs:
https://a.co/d/0OjMGRo
https://a.co/d/1i4ChFB

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