Ryan Frederick and Paul Fontaine return from a much deserved vaction and on this week's show they discuss the following:

The year in MMA in 2023 including best fights, fighters, moments and top news storiesThe year to come in 2024 including 3 bold prediction for each guy as well as predicting the UFC champions in each division at the end of the yearUFC Fight Night from the Apex with a stacked card headlined by Magomed Ankalaev and Johnny Walker as well as OGs Jim Miller and Andrei Arlovski both on the cardConor McGregor coming back in June and how that could lookThe schedule of fights currently scheduled for the first quarter of the year included a ridiculously loaded UFC 299 from Miami

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