75: 5 Ways to Take a Break
Fiercely Unstoppable
English - February 17, 2020 20:51 - 10 minutes - 12 MB - ★★★★★ - 54 ratingsBusiness Health & Fitness thrive badass bossbabe business confidence driven entrepreneur fierce happy influencer Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 74: Don't Let this Stop You with Alyssa Hall
Next Episode: 76: Community over Competition with Danielle Stroble
In this episode Brooke Talks about:
-What to do when you reach burnout
-Giving yourself permission to rest and break from work
-The message you need to hear
-5 simple ways to take a break today
-The emotional rollercoaster of being an entrepreneur
-Being present in the moment
5 ways to take a break
-Go dance
-Take a yoga class
-Pour yourself a glass of wine (or 2)
-Take a bubble bath
-Breathe
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