Why does pre-conception nutrition matter? | Episode 2
Fertility Friendly Food
English - March 01, 2020 19:00 - 17 minutes - 12.2 MBNutrition Health & Fitness Science fertility pre-conception ivf nutrition health fertility nutrition fertility diet pregnancy women's health pcos Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
What you eat in the months leading up to conceiving your bundle of joy matters, but how does it impact your future baby?
In this episode, I dive into the crux of why every single person should be prioritising their health and nutrition well before pregnancy and the evidence around how it can protect your future child from serious chronic health conditions.
Read more about why pre-conception nutrition matters here: https://thedietologist.com.au/why-you-need-to-be-thinking-about-pre-conception-nutrition-now/
Series of papers in The Lancet about pre-conception health: https://www.thelancet.com/series/preconception-health
I'm Stefanie Valakas, fertility dietitian and nutritionist, aka The Dietologist and host of Fertility Friendly Good, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.
Join my 100% online fertility nutrition program, The Waiting Game, today and say goodbye fertility nurtition confusion and hello clarity: https://courses.thedietologist.com.au/the-waiting-game/
Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist
How fertility friendly is your diet? Grab your dietitian-designed fertility meal plan for men and women (vegetarian/vegan options available) at: https://thedietologist.com.au/shop/
Website: thedietologist.com.au
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