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These are the nutrients the pill is depleting you of | Episode 9
Fertility Friendly Food
English - April 19, 2020 20:00 - 12 minutes - 8.56 MBNutrition Health & Fitness Science fertility pre-conception ivf nutrition health fertility nutrition fertility diet pregnancy women's health pcos Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
The oral contraceptive pill can affect your absorption of different nutrients, some of which are critical for a healthy period and optimal fertility. With 1 in 4 Australian women taking the oral contraceptive pill at some point in their lives, this is absolutely critical information to be aware of as a woman!
In this episode, we are diving into:
I'm Stef, fertility dietitian and nutritionist, aka The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.
Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.
Want to read more? Check out my popular blog post on the topic here: https://thedietologist.com.au/these-are-the-8-nutrients-the-pill-is-depleting-you-of/
Join my 100% online fertility nutrition program, The Waiting Game, today and say goodbye fertility nurtition confusion and hello clarity: https://courses.thedietologist.com.au/the-waiting-game/
Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist
How fertility friendly is your diet? Grab your dietitian-designed fertility meal plan for men and women (vegetarian/vegan options available) at: https://thedietologist.com.au/shop/
Website: thedietologist.com.au
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