Fertility Confidence Podcast
115 episodes - English - Latest episode: 6 days ago - ★★★★★ - 57 ratingsDr. Kelsey Duncan shares her clinical wisdom and expertise in the field while bringing together a community of experts and fellow fertility warriors to create a safe place to learn, ask questions and feel supported on your fertility journey.
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Episodes
FCP E114. Male Fertility, Sperm Morphology, and the Importance of Testing with Dr. Mark Sklar
April 23, 2024 10:25 - 52 minutes - 71.5 MBIn this week’s episode, Dr. Kelsey and Dr. Mark chat about the importance of male fertility and preconception care. They cover the important topics of: Testing, and testing early The importance of taking a more proactive approach in mens health and having these conversations before you’re even ready to TTC How to approach the conversation with your partner if they feel resistance to making change, and why it’s important for them to be on board How male fertility impacts miscarriag...
FCP E113. Male Fertility, Sperm Morphology, and the Importance of Testing with Dr. Mark Sklar
April 23, 2024 10:25 - 52 minutes - 71.5 MBIn this week’s episode, Dr. Kelsey and Dr. Mark chat about the importance of male fertility and preconception care. They cover the important topics of: Testing, and testing early The importance of taking a more proactive approach in mens health and having these conversations before you’re even ready to TTC How to approach the conversation with your partner if they feel resistance to making change, and why it’s important for them to be on board How male fertility impacts miscarriag...
FCP E113. Emotions, Organs, and Fertility Support with Michelle Oravitz
April 16, 2024 19:09 - 49 minutes - 67.6 MBIn this conversation, Dr. Kelsey and Michelle discuss the impact of emotions on the physical body, particularly from a Chinese medicine perspective. They explore the connection between emotions and specific organs, the concepts of yin and yang, and how they relate to the balance of energy in the body. The conversation highlights the importance of understanding and processing emotions for overall well-being and fertility. Michelle shares about the importance of processing emotions for fertili...
FCP E112. Your rights for a fertility referral
April 09, 2024 11:16 - 19 minutes - 26.6 MBIn this episode, Dr. Kelsey discusses the importance of seeking a fertility clinic referral sooner rather than later. She explains the guidelines for when to seek a referral based on age and duration of trying to conceive. Dr. Kelsey emphasizes the need for a comprehensive assessment of both partners and the benefits of getting physical and partner assessments done at a fertility clinic. She also highlights the importance of considering other aspects of health, such as nutrition, supplements...
FCP E111. Getting to Baby with Angela Thyer MD and Judy Simon RDN
April 02, 2024 10:31 - 51 minutes - 70.6 MBIn this episode, Dr. Kelsey interviews Judy Simon and Angela Thyer, who have been providing fertility care and teaching food for fertility classes for over a decade. They discuss the importance of an integrative approach to fertility, combining both natural and medical methods. The conversation covers topics such as the impact of cooking classes on the fertility journey, the three principles of a fertility promoting diet, the role of fruit and vegetables in fertility, and ways to incorporate...
FCP E110. The Forgotten Fertility Nutrient
March 26, 2024 10:13 - 18 minutes - 25.3 MBThis this episode we're chatting about the forgotten fertility nutrient, how your prenatal vitamin is probably lacking in this important ingredient, and what the research is showing us about it's overall importance for baby brain development. PMID: 31394787 Want to learn more about how to support your egg quality? Download our Boost Egg Quality to Get Pregnant ASAP masterclass at https://downloads.kelseyduncan.com/eggqualityondemand
FCP E109. Advice for your younger self + OCP use and fertility
March 19, 2024 08:48 - 28 minutes - 39 MBIn this episode, Dr. Kelsey discusses the importance of having appropriate conversations about women's health inside the medical system. She shares comments from followers about their fertility journeys and what they wish they could go back and tell their younger selves and highlights the need for education on menstrual cycles and fertility awareness. She also addresses the controversy surrounding hormonal birth control and the lack of consent and information given to young women. Dr. Kelsey...
FCP E108. Personal Care Products and Infertility
March 12, 2024 09:40 - 28 minutes - 39.4 MBThis week's episode we're covering what your skincare may have to do with your fertility. Specifically - parabens. Parabens are an Endocrine Disrupting Chemical that has been shown in the research to be correlated to infertility. Find out the what parabens are, where to find them, how they are potentially impacting both male and female factor fertility, and how to start making changes without adding more overwhelm to your fertility journey. If you haven't tuned into our Boost Egg Quality t...
FCP E107. Real Food For Fertility with Lily Nichols RDN
February 27, 2024 11:27 - 1 hour - 85.2 MBThis week's guest is a trailblazer in the nutrition world when it comes to pregnancy and fertility. Lily Nichols, RDN is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes - and now her new book with Lisa Hendrickson-Jack is out called Real Food For Fertility. In this episode Lily and I chat about: the research that goes into a book of this caliber protein requirements in fertility and why women need more protein if you should be intermittent fasting if you'r...
FCP E106. FSH and Fertility
February 20, 2024 11:32 - 11 minutes - 16 MBThis week's episode is a look at a very important hormone, FSH. FSH is crucial for follicular development, and it gives us some indirect insight to everyone's biggest fears: egg quality and ovarian reserve. Want to learn my 3 part system to optimizing egg quality? Download my free masterclass at https://downloads.kelseyduncan.com/eggqualityondemand
FCP E105. The Insights Cycle Tracking Gives Us to Our Wellness with Mel Angus
February 13, 2024 10:36 - 37 minutes - 51.2 MBIn this week's episode I sat down with Mel Angus of TempDrop to chat all things cycle tracking. We covered: Why tracking is important, even beyond fertility uses How to properly track your cycle to make sure you're timing intercourse right Some quarks in your chart that may give us clues to your fertility journey How TempDrop takes all the stress out of cycle tracking You can learn more about TempDrop here: http://www.tempdrop.com/discount/KELSEYTD Use the code KELSEYTD to save an ...
FCP E104. What is sperm agglutination and why do we care?
February 06, 2024 10:23 - 16 minutes - 22.9 MBIn this episode of the Fertility Confidence Podcast we are talking sperm agglutination - what the heck is that and why does it matter? A semen analysis can tell us a lot of things, and sometimes a deeper look is necessary to get to the root cause. In this episode we're going to chat about what agglutination is, why it may be elevated on your semen analysis and why that matters for both your partner and you! The doors for Fertility Confidence Bootcamp are OPEN! We are hanging out for 5 ...
FCP E103. Caloric Deficiency, Physical Stress, and Infertility Impacts
January 30, 2024 09:45 - 21 minutes - 30.1 MBTrigger Warning: this episode we discuss the effects of under eating on infertility. What does caloric deficiency have to do with fertility when all we hear about is the impacts of over eating and high BMI have? Lots. There's no hormonal difference between psychological stress and physical stress. Today you'll find out why fueling your body appropraite is key to balanced hormones and stress management. Special Announcenment!! Fertility Confidence Bootcamp is back! We are opening ...
FCP E102. The Process of IUI: From a Patient Perspective
January 23, 2024 10:05 - 25 minutes - 34.5 MBThis week's episode we get to connect with a Fertility Confidence Method member, Caitlin. She generously shares with us what it was like going through IUI process on her fertility journey. We chatted about how her and husband made the decision, what the medication process was like, and what the actual IUI process was like on the day. If you're considering this option on your journey and have questions, this is a great episode for you! Want to dig deeper into your fertility, like Caitli...
FCP E101. Hot balls and infertility
January 16, 2024 10:31 - 22 minutes - 30.3 MBIn this week's episode I'm sharing the details on heat and male infertility. We get asked all the time how hot tubs/saunas impact sperm health, so I went deep into the research to get all the info and I just had to share. How hot is too hot, what is the overall impact, and what can you do to keep 'em cool. Want to get your hands on my brand new male fertility course? Head over to Instagram @fertilityconfidencemethod and DM the work "SNEAK" to be added to our Sneak Peak Insider list and h...
FCP E100. What we want our clients to let go of in 2023
December 26, 2023 15:27 - 53 minutes - 74.1 MBWe're celebrating our 100th Fertility Confidence Podcast episode with some very special guests - my coaching team! I sat down with my three Fertility Coaches to chat about the 4 things we want to see our fertility clients leave behind them in 2023. Find out our top recommendations on how to enter your 2024 fertility experience with the best foot forward. Ready to dig down to the root cause and finally get research-based solutions for your fertility journey? Our calendar will be reopeni...
FCP E99. Decluttering, creating space, and making babies
December 19, 2023 11:02 - 18 minutes - 24.9 MBWhat does decluttering have to do with fertility? Lots. Find out in this episode why I want you to clear out your clutter to help balance your hormones, create energetic space and make babies! You are more than just a number. If you are looking for a deeper level of support on your fertility journey and you're ready to go all in and the next step, apply to work with me at https://downloads.kelseyduncan.com/results/?intg=e99
FCP E98. Already "healthy" and still not getting pregnant
December 12, 2023 16:44 - 23 minutes - 31.7 MBThis week's episode is for you ladies who feel like you already live a healthy lifestyle and can't understand why this isn't happeing for you (yet). I wish it were that simple, but the reality is TTC is a complex process with lots of moving pieces. Today we cover three important factors to consider if you feel like you're already healthy, but still not pregnant. Apply to work with me at https://downloads.kelseyduncan.com/results/?intg=e98
FCP E97. 3 things to add to your life during infertility
December 05, 2023 20:36 - 28 minutes - 38.8 MBWelcome back! In this week's episode I wanted to share a different version of treating infertility. One that doesn't talk more about what to take away, but about what to ADD. So often we're removing this, cutting that, eliminating all of it... and what are we left with? Often being underfueld, underjoyed, and lonely. So today I'm sharing 3 things I want you to add into your life if you're dealing with infertility. To doors to Fertility Confidence Method are closing on December 23rd for...
FCP E96. Oral vs Vaginal Progesterone: Which is better?
November 28, 2023 10:53 - 14 minutes - 19.6 MBThis week's episdoe I'm sharing the research around a popular debate in the fertility world right now: is oral or vaginal progesterone better? In the early days of my career we really only heard about vaginal progesterone. But lately there has been a trend swap towards oral. Which is better for you? Find out by clicking play. Ready for more personalized support on your fertility journey with a team of practitioners that treats you like more than just a number? Find out of Fertility Con...
FCP E95. The Holidays, travelling and infertility
November 21, 2023 10:42 - 21 minutes - 29.9 MBThis week's episode is covering a topic that always comes up this time of year inside our Fertility Confidence Method Community: travelling when you're dealing with infertility. We chat about what to do about your supplements, how there's never the right time, our desire to control the uncontrolable, and my advice when it comes to personal levels of risk. If you're planning to travel for the holidays, or have been wanting to get away but aren't sure how to make it work during your fertil...
FCP E94. Acupuncture, your tongue and infertility with Jane Gleeson
November 14, 2023 11:00 - 36 minutes - 50.3 MBThis week I had the pleasure of interviewing Jane Gleeson, RN, Licensed Acupuncturist, and author of the book Who Stole My Ovaries. We discussed the collaborative approach we'd both love to see in infertility care, as well as all your hot topic questions around acupuncture, who it's for, what to expect, and so much more. You can learn more about Jane from her website www.janegleeson.com, follow her on Instagram at @fertilityexpertjane and grab your own copy of her book on Amazon. I'...
FCP E93. Cervical mucus and your basic hormones 101
November 07, 2023 11:00 - 9 minutes - 12.9 MBThis week's episode is an excerpt from our ever popular Fertility Confidence Bootcamp. We're chatting all things cervical mucus like why it's important and when to track. But we're also talking going through a basic hormone lesson 101. Our next Fertility Confidence Bootcamp is starting Nov 27 2023, if you haven't joined us before now is the time. You can save your spot at www.kelseyduncan.com/bootcamp-registration.
FCP E92. Navigating Male Factor Infertility with Dr. Leah Gordon
October 31, 2023 10:00 - 42 minutes - 58.5 MBWe're back! I'm so happy to welcome Dr. Leah Gordon to the Fertility Confidence Podcast to share her personal and clinical wisdom around male factor infertility. Male infertility is on the rise, and we both agree that this topic isn't spoken about nearly enough in the fertility space. Dr. Leah shares her personal fertility journey with male factor infertility, what testing to advocate for and questions to ask along your journey, as well as her top tips when it comes to influencing sperm heal...
FCP E91. What to do before you start fertility supplements
September 20, 2023 12:09 - 22 minutes - 31 MBSo often when it comes to our health we're skipping steps and often forgetting the basics. On this week's episode of the Fertility Confidence Podcast we're talking all about what you should be considering before you actually start taking supplements to help boost your fertility. This is why often times what you're trying isn't working, and ultimately you end up wasting time, money and hope on strategies that weren't right for you. Ready to go deeper? Schedule your free Clarity Call to see...
FCP E90. Ask Kelsey: Is my short cycle a fertility problem?
September 12, 2023 12:17 - 16 minutes - 22.1 MBThis week's Ask Kelsey question is: Are my short cycles a fertility problem? We're going to cover: What is considered a short cycle When are short cycles an issue, and when may they not actually be a problem What labs or testing should be done to understand if your short cycle is a clue to your fertility struggles If this is you and you're ready to get a better understanding of your fertility and have solutions that are going to bring you closer to making a baby, schedule a f...
FCP E89. Toxic Positivity vs Fertility Mindset Work
September 05, 2023 10:54 - 12 minutes - 17 MBThis week's episode we make a clear distinction between what is toxic positivity and the alternative to working on your fertility mindset in a powerful and constructive way. Teaching our clients it's not about just putting a smile on their face no matter what, and how working on mindset is a key tool in their treatment plan. Ready to dig deeper on your fertility journey, book a free Clarity Call to see if Fertility Confidence Method is a good fit for you at https://downloads.kelseyduncan.com...
FCP E88. 5 Hacks to Balance Your Hormones with Dr. Kela Smith
August 29, 2023 10:00 - 43 minutes - 59.7 MBIn this week's episode I got to sit down with Dr. Kela Smith and chat all things hormones. We covered how to know when your hormones need to be investigated, her favourite testing to use on clients, and her PUZZLE method to help balance hormones, quickly. Dr. Kela kindly offered our listeners a copy of her Cycle Optimizing Quick Start Guide and 7-day access to her Solving Infertility summit through the link: https://www.coachkela.com/fertility-confidence
FCP E.87 Ask Kelsey: The importance of timing labs
August 22, 2023 10:35 - 5 minutes - 7.81 MBIn this week's Ask Kelsey episode we're chatting about specific fertility labs and the importance of timing those labs properly. Too many times we have women come to join us inside Fertility Confidence Method happy to finally have some labs done, only to be told that those labs weren't done at the appropriate time. Use this episode to help you advocate for proper test timing!
FCP E86. Doing it all and still not positive?
August 15, 2023 14:15 - 16 minutes - 22.8 MBThis week's episode is for all of you out there who feel like they are doing all of the things and still not getting pregnant. We're going to chat about why it's not as simple as we think (and how I'd love to be out of a job), what we can do when we're at a place in the plan when it's time to make a shift, and a game changer tip for you. If you've been copy-pasting your fertility plan from the internet and nothing has worked so far, it's probably time to get more specific and dig deeper....
FCP E85. Ask Kelsey: What is AFC and is it important?
August 08, 2023 11:08 - 7 minutes - 10.2 MBThis week's episde is an Ask Kelsey! We're chatting all things AFC: what is it, why do you want to advoate for it, and how to properly test it. The fertility journey can be tough, but especially as a superwoman. Come find out 3 things Superwomen are missing when they're struggling to get pregnant in my new masterclass. Register at https://downloads.kelseyduncan.com/fertilitysuperwoman.
FCP E84. Is infertility stealing your joy?
August 01, 2023 12:31 - 17 minutes - 23.9 MBThis week's episode is a hot button topic. I want you to really think long and hard when you listen today... when was the last time you truly felt pure joy? Something I noticed with my clients is the lack of joy and pleasure they have in their lives while they're in the thick of their TTC journey. Everything revolves around getting pregnant. Today I share a little bit of my personal journey with recognizing lack of joy in my life and how I've decided to reclaim joy and pleasure for mysel...
FCP E83. Join me on the path to parenthood
July 25, 2023 10:00 - 11 minutes - 15.3 MBIn this week's episode I'm sharing with you a new way to work with me launching August 7th 2023, Path to Parenthood. Path to Parenthood covers 4 big fertility mistakes we see inside the community and the steps to start taking now to change the path you're currently walking. You can join me inside Path to Parenthood at https://call.kelseyduncan.com/ptp
FCP E82. Low sperm count, now what?
July 18, 2023 14:49 - 21 minutes - 29.4 MBThis week's episode of the Fertility Confidence Podcast is going to help you uncovered your next steps if your semen analysis shows a low sperm count. We're chatting all about: What testing you should advocate for Why you shouldn't feel discouraged My top four tips to shifting those numbers in the right direction
FCP E81. Ask Kelsey: Should I put my cup in after s*x?
July 11, 2023 11:07 - 8 minutes - 11.2 MBThis week's Ask Kelsey episode is a common question we get. Do you often wonder if there's something you need to be doing after baby dancing to increase your chances? This Ask Kelsey is going to help you understand exactly what you need to do. Find out more inside!
FCP E80. Successful Pregnancy After 40 with Maja Miller
June 27, 2023 09:41 - 31 minutes - 43.6 MBThis week's episode shares a wonderful success story of getting pregnant after 40 with metabolic health coach and functional diagnostic nutrition practitioner, Maja Miller. Maja is the founder of Maja Miller Wellness, and helps successful and ambitious professionals heal their bodies from the inside out. She was able to use to knowledge to help guide herself through her fertility journey and recorded this episode with me and her brand new baby boy! In this episode we chat about a whole...
FCP E79. Ask Kelsey: My BBT dips in my luteal phase, is that bad?
May 26, 2023 10:30 - 7 minutes - 9.76 MBWelcome back to another episode of Ask Kelsey. This question comes from one of our listeners, and she asks: My BBT dips in my luteal phase, is that bad? I'm going to share some insights into how to read your BBT chart, what is "normal", and putting all this information together! You can submit your questions to be answered on the podcast at https://calls.kelseyduncan.com/askkelsey If you're ready to go deeper, schedule a free Clarity Call with my Fertility Advisors to...
FCP E78. What to advocate for after a miscarriage
May 23, 2023 11:30 - 19 minutes - 27.2 MBTrigger Warning: Miscarriage. Today's episode comes after helping a couple of our clients move through a recent loss. The reality is, miscarriage is often still completely brushed off in mainstream medicine. So I wanted to share a few of the things we help our clients advocate for, regardless if they've had 1 loss or multiple losses. If you're looking for this type of support and to have a plan in place to help you on your fertility journey, you can book a free Clarity Call to se...
FCP E77. Ask Kelsey: Can I exercise during my tww?
May 19, 2023 09:30 - 13 minutes - 19.1 MBIn this week's episode of Ask Kelsey, a question from Instagram: Can I exercise during my two week wait? Find out some of the interesting research in this quick answer. Remember, if you want to ask a question for the Ask Kelsey segment you can do so at https://call.kelseyduncan.com/askkelsey
FCP E76. What to do while you wait for your referral
May 16, 2023 09:30 - 23 minutes - 32.8 MBIn this week's episode we cover what you can do while you wait for your fertility clinic referral. The short answer: if your gut is telling you to be proactive, let's follow it. I share with you my top three tips of how to use this time wisely, especially if you feel like you aren't currently getting the support from your care team on your fertility journey. Ready to go deeper? Schedule a clarity call to see if working together is the next best step for you over at https://downloads.ke...
FCP E75. Ask Kelsey: Why do I get EWCM but not ovulate?
May 05, 2023 11:07 - 5 minutes - 7.03 MBWelcome to our new podcast segment, Ask Kelsey! Where I take your questions and answer them using the science and my clinical experience. This week's questions comes from an instagram follower and she wants to know "why do I get egg white cervical mucus but not ovulate?". Want to send in a question for Ask Kelsey? Head over to https://downloads.kelseyduncan.com/askkelsey Make sure you subscribe to not miss any of our full length episode or new Ask Kelsey segments!
FCP E74. Navigating Surrogacy and Egg Donation with Leia Swanburg
May 02, 2023 10:10 - 40 minutes - 56.1 MBThis week's episode goes out to our ladies who are navigating the world of surrogacy and donor eggs. One thing I've noticed since going through this particular part of the fertility experience with clients is there is not nearly enough resources out there. That's why I was so excited to connect with Leia Swanburg, founder and CEO of Canadian Fertility Consulting. She is surrogate herself, and advocate for women both in the surrogacy and egg donation space here in Canada. She shares he...
FCP E73. Acne, Hormones and Your Fertility with Katie Stewart
April 25, 2023 10:00 - 53 minutes - 73.4 MBThis week's episode is a special one. I finally got to sit down and have a very candid conversation with a friend of mine, Katie Stewart. Katie is a Registered Holistic Nutritionist and Founder of The Clear Skin Solution. She specializes in helping adult women (who've tried everything under the sun) clear up their chronic breakouts through her root cause approach. We got to chat about all things acne, what that has to do with your hormones, your gut, and your fertility. You...
FCP E72. 3 Ways to Improve Sperm Motility
April 18, 2023 10:15 - 17 minutes - 23.9 MBThis week's episode is for the dudes... how can we get those swimmers swimming better! We cover: How to know if your motility is good or needs some work Modifiable risk factors that may be negatively impacting sperm motility 3 ways to help improve sperm motility to improve your chances of conceiving Give this one a listen and then share it with your partners. If you're ready to go deeper and get support - for both you and your partner - on your fertility journey, schedu...
FCP E71. The importance of managing your emotions with Haunani Ramil
April 11, 2023 10:00 - 49 minutes - 67.6 MBThis week's episode is covering all things emotions. Why it's important to process your emotions How building emotional stability can improve your fertility journey The way in which suppressed emotions manifest on our bodies Haunani Ramil is our resident Fertility Confidence Method Mindset Coach, as well as a Certified Mindset and Holistic Health Coach. Haunani has a background in Integrative Nutrition and holds a Bachelor's in Food Science and Human Nutrition-Dietetics. Hau...
FCP E70. 3 Non-Pill Fertility Recommendations
April 04, 2023 11:29 - 22 minutes - 31.4 MBEverytime you hit up Google for a fertility recommendation you likely hear about another pill or potion you should be taking. Overtime, your pill box may start to grow.. and eventually you may not even know what you're taking or why. Sound familiar? In this episode I'm sharing with you 3 of my most recommend non-pill fertility support tools. Want to score 10% of a Orion red light therapy device to help boost egg quality, sperm quality, reduce inflammation, balance hormones, and so much mor...
FCP E69. Redefining self care on your fertility journey
March 28, 2023 13:11 - 18 minutes - 25.4 MBThis week's episode is a bit of a rant about the glorification of self care. When we're talking about a fertility journey, we definitely need self care but we also need to embrace the fact that it may look different now than it did 10 years ago. Today I share with you some of my own thoughts and feelings around self care and some journal prompts to help you rediscover what self care means to you.
FCP E68. Plastic, BPA, and Infertility
March 21, 2023 13:15 - 28 minutes - 39.7 MBThis week's episode we chat about the ever-growing conversation around BPA, plastics and how it's impacting fertility. I share some of the research looking at both female and male infertility and how endocrine disrupting chemicals, like BPA, need to be a topic of conversation, and how we can slowly start to reduce exposure over time.
FCP E67. I have a regular period, why am I not getting pregnant?
March 14, 2023 10:00 - 23 minutes - 32.8 MBIn this week's episode we're talking about the biggest burning question: why aren't you getting pregnant when you have a regular period. The short version: just because you have a consistent bleed, doesn't mean your hormones are optimal, your timing is perfect, or there aren't a million and one other roadblocks in your way. Our hormonal education as teens is setting us up for failure as women when we don't fully understand our bodies and how they work, even at a basic level. Find out w...
FCP E66. One of the Most Important Vitamins for Fertility
March 07, 2023 14:58 - 17 minutes - 24.6 MBThis week we are chatting all about the most underrated fertility vitamin, that's actually a hormone, Vitamin D. Vitamin D is huge for so many processes in the body, but the list of things that Vitamin D impacts when it comes to fertility is growing. Yet, it's still not being tested or properly treated based on the research. Learn all about why we need to advocate for this in our fertility journey and why it's so important in this week's episode. Ready to dive deeper? Schedule your f...