Ep56 - Could diet Really be Causing Your Infertility?

Hello, I’m Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women’s Health, Maternal and Children’s Health for many years.

Today’s podcast is called “Could Diet Really be Causing your Infertility?”. I examine whether diet could be directly causative of fertility issues. I give three examples of when this might be the case and talk about some of the assumptions we must be careful about making and the wider considerations it is important to make.

00:00: Welcome to the show!
02:00: My live workshop sessions
02:55: A frustrated attendee who has struggled
05:20: I just don’t get it! How can my diet be affecting my fertility
06:13: We are leaving self-blame at the door
07:00: Three ways that diet can directly affect your fertility
07:30: Macronutrient imbalance
10.00: New membership
11:10: Macronutrients are the building blocks, the foundations
12:28: Blood sugar balance
14:15: Inflammation – podcast episode 18 – The Fire that is Stopping you from Getting Pregnant
14:56: Micronutrient insufficiencies
15:30: How micronutrients directly affect fertility
16:00: Podcast episode 45 – What do we Mean by Detoxification and Why on Earth is it important for Fertility?
16:59: Podcast episode 49 – What is the HPOAT axis, and why is it so Important for Everyone who’s TTC?
17:48: Micronutrient genetic variants
18:47: Podcast episodes 51 & 52 – The Digestive Series Part 1 & 2
20:01: Some vitamins are fat-soluble
20:44: We need to cast the net further than just these three examples
22:20: Podcast episode 54 – The Digestive Series Part 4
22:25: Our body needs to know it’s a safe space to have a baby
25:20: More information about my membership opening start in May 2022
30:20: This podcast is great for general information but maybe not for where you are now

Linked mention in the podcast

Membership Waiting List
Episode 18 – The Fire that is Stopping you from Getting Pregnant
Episode 45 – What do we Mean by Detoxification and Why on Earth is it important for Fertility?
Episode 49 – What is the HPOAT axis, and why is it so Important for Everyone who’s TTC?
Episode 51 – The Digestive Series Part 1
Episode 51 - The Digestive Series Part 2
Episode 54 – The Digestive Series Part 4

WAYS THAT YOU CAN GET KATY'S HELP:

Fertility and the First 1,000 Days Membership:
Fertility and the First 1,000 Days Membership

Fundamentals for Fertility online course:
12-Week Fundamentals for Fertility Course with Katy Bradbury (evergreen)

Book a discovery call to talk through your needs for working together 1:1:
Practice Better

More info can be found about Katy on her website:
Katy Bradbury | From fertility to the first 1000 days

Instagram:
https://www.instagram.com/katybradburyhealth

Email:
[email protected]

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