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Ep48 - Listen to this if you Need a Break From Thinking about your Fertility
Fertility and the First 1,000 Days
English - February 06, 2022 23:46 - 26 minutes - 37.8 MB - ★★ - 1 ratingNutrition Health & Fitness Kids & Family Parenting ivf maternalhealth ttc toddlers babies embryo endometriosis fertility first1000days foetaldevelopment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years.
Today's podcast is titled "Listen to this if you need a break from thinking about your fertility." In today's episode, I acknowledge my listeners who might be going through a tough week and feeling like fertility stuff is defining them or becoming too overbearing. I take you through three tools to support you for where you are right now.
00:00: Introduction, tea and a chat
02:42: The fertility journey can be full of peaks and troughs
04:31: This is for my listeners with Fertility Fatigue
06:02: I invite you to be present in this episode
08:18: Women's circle - What is it?
10:51: Grounding – 10 breaths with me
14:14: A moment to calm down to check in on yourself
16:43: Four journalling prompts
How am I showing up right now? If I could change something about the way I show up tomorrow, it would be…. What would need to happen to make that a reality? Three simple things you are grateful for today21:21: I invite you to talk to somebody this week
24:15: My door is always open if you want to speak to me about where you are right now
25:09: Summary of the three practical exercises
WAYS THAT YOU CAN GET KATY'S HELP:
Fertility and the First 1,000 Days Membership:
Fertility and the First 1,000 Days Membership
Fundamentals for Fertility online course:
12-Week Fundamentals for Fertility Course with Katy Bradbury (evergreen)
Book a discovery call to talk through your needs for working together 1:1:
Practice Better
More info can be found about Katy on her website:
Katy Bradbury | From fertility to the first 1000 days
Instagram:
https://www.instagram.com/katybradburyhealth
Email:
[email protected]
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