Mini Mindful Moment- Ocean Breath

Fertile Minds Radio

English - August 08, 2018 14:05 - 13 minutes - 30.1 MB - ★★★★★ - 40 ratings
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Previous Episode: Real Food for Pregnancy with Lily Nichols, RDN, CDE

Next Episode: Mindful Parenting in a Messy World with Michelle Gale

Meditation is great, but what happens when you need to reset your nervous system during the day from Fight & Flight to Breed & Feed? Mini Mindful Moments are techniques for you to try out throughout your day to help you not only be more mindful and present, they will affect your nervous, immune, and endocrine systems biochemically in a positive way when practiced regularly. Enjoy!

Don't forget to sign up for the FREE 29 Day Fertility Meditation Challenge hosted by LadyPotions.com