Mini Mindful Moment- 16 Seconds to Bliss
Fertile Minds Radio
English - September 12, 2018 15:59 - 10 minutes - 14.9 MB - ★★★★★ - 40 ratingsAlternative Health Health & Fitness Medicine herbs ivf infertility meditation fertility pregnancy pregnant Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What TCM Has to Say About Your Fertility — Part 2
Did you know that you can flip the switch on your stress response, turning on a relaxation response in as little as 16 seconds? It's a technique coined by my beloved meditation teacher davidji and it's the quickest way I know to restore calm and clarity to my body. The only trick is, you have to practice it.
This episode is brought to you by the online course- How to thrive with Your Newborn presented by the talented doula Adriana Lozada.
You can find it at birthfulcourses.com or in today’s show notes.