Navigating Hormonal Changes as We Age: Dr. Pooja Mahtani
Feisty Side of Fifty
English - April 19, 2024 15:30 - 19 minutes - 8.67 MB - ★★★★★ - 13 ratingsPersonal Journals Society & Culture baby boomers women over 50 bestselling authors actors healthy aging aging with attitude boomer women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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As aging women, we know that it’s high time we focus on making improvements to our health and wellbeing. Each of us wants to remain strong and fit for as long as possible, and Dr. Pooja Mahtani is an expert in helping us do just that.
Dr. Mahtani is a registered pharmacist and integrative/functional nutritionist who is the new medical expert at Bodybio. She is joining us to discuss how women can navigate the hormonal changes as we age, and how our dietary and supplement choices can alleviate menopause symptoms and support hormonal balance.
If you care about aging well and addressing the hormonal changes and challenges caused by menopause, you won’t want to miss this one!