Qualifying for Kona on 2nd Ironman & for Boston Marathon on 2nd marathon | Motivational Triathlete Stories
Feisty Fox Fire
English - May 10, 2022 05:00 - 48 minutes - 44.8 MB - ★★★★★ - 5 ratingsFitness Health & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Coach Shangrila talks with Erik, who shares his experiences crushing back to back races while making an impact in his community.
How a busy father of 4 is crushing his back to back races while making an impact in his community...
- What did it take to qualify for Boston marathon on 2nd marathon? 3:13:53 / 7:24 min/mile
- What training approach did Erik use to qualify for Ironman World Championship Kona on his 2nd Ironman Coeur D'Alene?
- How did Erik manage to finish Rim-to-Rim-to-Rim ultra run (42 miles w/ elevation gain of 11,500 ft), achieve a 5-hour 70.3 AZ finish time and an 11-hour IMAZ finish time all in 5 weeks?
- How to manage time and balance being a father / run his own business / train for triathlons without losing his mind
- How to continually get stronger in all sports and proactively stay injury free, while having fun and spending time with his family
- How to make an impact to the community despite of an already busy schedule
- What does it feel like to finish Goggins 4 x 4 x 48 challenge