How to use Nutritarian-Vegan Diet as a Strong Athlete - Interview with Nutrition Expert and Triathlete Ivan Blasquez

Feisty Fox Fire

English - June 28, 2021 13:00 - 43 minutes - 39.4 MB - ★★★★★ - 5 ratings
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In this podcast, Coach Shangrila Rendon interviews Ivan Blazquez, plant-based personal trainer, nutrition expert, former pro-physique athlete, triathlete and researcher about how to use the nutritarian-vegan diet as a strong athlete.

These are some of the items that we discussed:

What should I eat before race day if I’m trying to eat healthy on a plant based vegan diet?

Why should someone consider a vegan diet?

Should I be afraid of bulking up if I lift weights as a triathlete?

How much should I eat during a race?

Superfoods you didn’t know about that improve your vo2 max

Doing both triathlon and strength training at the same time

What’s the best food for fast recovery after a race?

Foods that improve your sleep and make it easier to fall asleep

Best foods I should eat to be healthy

What about vitamin B-12