How to Manage Performance Anxiety in Triathlon and Endurance Sports - Interview with Dr. Brendan Meany, EdD

Feisty Fox Fire

English - July 20, 2021 14:00 - 56 minutes - 51.2 MB - ★★★★★ - 5 ratings
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In this podcast episode, Coach Shangrila Rendon interviews Dr. Brendan Meany, EdD, who specializes in sport & performance psychology about how to manage Performance Anxiety in Triathlon and Endurance Sports.

During the show, we talked about:

How to approach self-talk to manage anxiety
Mental Toughness, Resilience Training, and Intrinsic Motivation
What are the different relaxation methods to help you manage anxiety.
How do you integrate these methods to become a habit?
How does one go through "tapering" weeks. It seems to affect me.
Emotional/Stress eating, meds, ...