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How To Have NO MORE SHOULDER PAIN When Swimming
Feisty Fox Fire
English - January 18, 2022 06:00 - 55 minutes - 50.4 MB - ★★★★★ - 5 ratingsFitness Health & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Nutrition & Race Strategy for an IRONMAN 70.3
In this episode, Coach Shangrila Rendon talks about what 2 Strong Ironman finishers, Myra & Mark did to get faster in swimming without feeling shoulder pain or seeing a swim coach in-person in 30 days.
- What you can do right now to reduce or not feel shoulder pain so that you can enjoy swimming?
- How can you get faster in swimming within 30 days without seeing a swim coach in-person? - Is it possible to still swim even after shoulder surgery?
- Is it possible to self-coach and correct your technique when swimming? - I've been going to masters swim and my pace plateaud, what else can I do to improve?
- I have a 70.3 coming up, how can I increase my confidence in open water swim?