Becoming A Fast Runner | Motivational Triathlete Stories

Feisty Fox Fire

English - February 15, 2022 06:00 - 44 minutes - 40.2 MB - ★★★★★ - 5 ratings
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Previous Episode: Becoming a Stronger Runner at 60+ | Motivational Triathlete Stories

Next Episode: Finishing a Full IRONMAN Without Doing Sprint, Olympic or 70.3 First

In this episode, Coach Shangrila Rendon talks with Julie about how she came from being a novice marathon finisher to now competing against the fastest runners around the world with only FOUR (4) YEARS of marathon running experience.

- Phoenix Marathon (2018): 3:42:01 @ 8:28 min/mile

- Current Marathon PR (2020): 3:19:30 @ 7:37 min/mile

- Current Half Marathon PR (August 14, 2021): 1:38:06 @ 7:33 min/mile