A New 5-Step Approach To Finish Your 1st Triathlon Race Strong | Motivational Triathlete Stories

In this episode, Coach Shangrila talks with Sheila about how to gain confidence, dial in your nutrition & stay injury free while having fun.

- The 5 main areas that you need to address besides completing your swim, bike & run training plan. Know your potential blind spots now.

- How can you get faster without working harder

- How can you build volume and continue to stay injury free despite a history of injuries (e.g. frozen shoulder, IT band issue, etc.)

- Why it’s sometimes necessary to go slow to become faster and stay consistent w/ training

- Gaining confidence by training properly, facing your fear and understanding your body

- Finishing 70.3 strong even when you suck at running

- What to do to overcome open water fear and the need to stop all the time