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5 Practical Tips For A Successful 70.3 When Expecting Hot Weather

Feisty Fox Fire

English - October 04, 2022 05:00 - 1 hour - 55.4 MB - ★★★★★ - 5 ratings
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In this episode, Coach Shangrila talks with Scott who shares his insights from not just beating the heat but also crushing his races.


 


- How to physically, nutritionally and mentally prepare for a race you know is gonna be hot


- What do you need to know about being comfortable and feeling strong on the run part of the race in top heat


- How to make sure you stay on track throughout the entire race and not get dehydrated