Sleep's Role in Health and Persistent Pain (Featuring Dr. Katie Siengsukon)

Feel Better, Move Better, Live Better

English - September 04, 2019 18:43 - 51 minutes - 117 MB - ★★★★★ - 7 ratings
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Brandon chats with Dr. Katie Siengsukon (Associate Professor of Physical Therapy at University of Kansas with sleep research emphasis) about the mechanisms and importance of quality sleep on health and wellness. Katie also discusses reasons as to why someone may have poor sleep, how to know if someone is getting quality sleep, helpful strategies to improve sleep, common sleep myths, what the latest evidence says, & much more.

"Why We Sleep" by Dr. Matthew Walker Matthew Walker's TED Talk American Academy of Sleep Medicine American Sleep Association American Sleep Apnea Association National Sleep Foundation Center for Disease Control Sleep Page Dr. Siengsukon's Page on the University of Kansas Website

Podcast Information

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Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS

Contact Information

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