Brandon chats with Angel Brazeal (Personal Trainer and Group Exercise Instructor at The Fit Club in South Hill, VA) about the importance of goal setting along with tips for maximal adherence and finding the right goals for you.

Start with Why by Simon Sinek Summary

 

Angel's Contact Information

Angel's Website

Email: [email protected] 

Instagram: @empowered.fit.angel

 

 

 

Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/ 

 

Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/ 

 

Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912 

 

Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS 

 

Contact Information

Email: [email protected]