Crossfit: Myths Vs. Facts (Featuring Joshua Perks)

Feel Better, Move Better, Live Better

English - July 12, 2019 12:29 - 43 minutes - 99.9 MB - ★★★★★ - 7 ratings
Health & Fitness Science health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: From Rock Bottom to Return to Normal (Featuring Christopher Bower)

Next Episode: What is Speech Language Pathology? (Featuring Amy Wilkins)

Brandon chats with Josh Perks (Crossfit Level 1 Coach, Student Physical Therapist Assistant at South University, & Fitness Director at Crunch Fitness in RVA) to chat about Crossfit. They discuss what Crossfit is, biggest misconceptions regarding Crossfit, common injuries and mechanics issues, proper recovery, and more!

Resources Mentioned

Crossfit Website

Selective Functional Movement Assessment

Mike Reinold Website

The Barbell Physio Website

The Movement Fix YouTube Page

Interesting Research Article on How Exercise Can make People Feel Better

Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/

Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/

Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912

Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS

Contact Information

Email: [email protected]