The Surprising Power of Family Meals
Feeding The Family
English - August 23, 2021 05:00 - 54 minutes - 101 MB - ★★★★★ - 18 ratingsNutrition Health & Fitness Kids & Family Parenting family feeding kids nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Most of us know that eating together is a good thing, but in this episode author Miriam Weinstein shares the positive impact family meals can have…and they are more far reaching than you might imagine! Family meals can help children do better in school, stay off drugs, avoid teen pregnancy, reduce their risk of both obesity and disordered eating. We discuss the barriers parents face to incorporating regular family meals into their routine, how this practice is truly doable for anyone, and why we should make it a priority.
BOOK GIVEAWAY! Tell us what you think of this episode! Leave us a comment on our Facebook, Instagram or YouTube pages and be entered to win a free copy of Miriam’s book!
Resources: http://www.miriamweinstein.com
Purchase Miriam’s Book – The Surprising Power of Family Meals
https://www.amazon.com/Surprising-Power-Family-Meals-Healthier/dp/1586421131/ref=sr_1_1?dchild=1&keywords=the+surprising+power+of+family+meals&qid=1629591781&sr=8-1