Meditation & Mindfulness For Moms

Feeding The Family

English - March 07, 2022 09:00 - 59 minutes - 111 MB - ★★★★★ - 18 ratings
Nutrition Health & Fitness Kids & Family Parenting family feeding kids nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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The image we have in our heads of what meditation looks like often doesn't come close to what meditation really is. You don't need a mountain or fancy poses to meditate, as it's much more simple and easy for anyone to do. Dr. Kristin is joined by Yoga instructor (and meditation expert) Anthony Chavez to learn how to meditate, how to practice mindfulness, and the extensive benefits for busy moms everywhere!

Learn more about Anthony Chavez's Yoga:

Instagram - @anthonychavezyoga