Lifestyle Medicine

This one is about taking care of ourselves!  On this episode of Feeding the Family we talk about lifestyle medicine - what it is and why it is important.  We talk about why diets don’t work and how learning about macro nutrients, finding exercise you actually like and tuning in can serve you far better in the long run!  Our guest, Dr. Molly Lupo, shares what she has learned through her personal experience as well as her lifestyle medicine practice.  Her focus on the 4Ms-  macros, movement, meditation and mindfulness has been a game changer—tune in to learn more!   Links:     https://www.mollylupo.com/