Rachael Coopes is best known as a Play School Presenter, but she's also a yoga teacher with over 800 hours of teacher training. She explains how she uses yoga to help manage parenting, even when she has not time to get on the mat.

See omnystudio.com/listener for privacy information.

Rachael Coopes is best known as a Play School Presenter, but she's also a yoga teacher with over 800 hours of teacher training. She explains how she uses yoga to help manage parenting, even when she has not time to get on the mat.

See omnystudio.com/listener for privacy information.