While everyone is self isolating we will hopefully be better protected from the usual winter lurgies, but just in case some of those germs find a way into your home, here are some tips to ensure your immunity is strong and healthy. Emma Sutherland is a naturopath at Studio You and has some ideas on how we can all be stronger this winter.

See omnystudio.com/listener for privacy information.

While everyone is self isolating we will hopefully be better protected from the usual winter lurgies, but just in case some of those germs find a way into your home, here are some tips to ensure your immunity is strong and healthy. Emma Sutherland is a naturopath at Studio You and has some ideas on how we can all be stronger this winter.

See omnystudio.com/listener for privacy information.