The lead up to Christmas can be filled with frantic shopping trips and weekends crammed with events. Mindfulness coach and author of Happy Mama Amy Taylor-Kabbaz gives us her tips on how to ensure you wake up on Christmas morning feeling calm, instead of frazzled.

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The lead up to Christmas can be filled with frantic shopping trips and weekends crammed with events. Mindfulness coach and author of Happy Mama Amy Taylor-Kabbaz gives us her tips on how to ensure you wake up on Christmas morning feeling calm, instead of frazzled.

See omnystudio.com/listener for privacy information.