We all know that exercise is good for you - physically and mentally. But how does anyone find the time? PHD is a dad and author of . He explains how we can all fit in enough exercise that will help lift our mood.Dr Darren MortonLive More Happy: Scientifically proven ways to lift your mood and your life

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We all know that exercise is good for you - physically and mentally. But how does anyone find the time? PHD is a dad and author of . He explains how we can all fit in enough exercise that will help lift our mood.Dr Darren MortonLive More Happy: Scientifically proven ways to lift your mood and your life

See omnystudio.com/listener for privacy information.