A mindful way to return to work after kids

Our priorities around work can shift a lot after having a baby. Which is not to say that our jobs are no longer important, just that they may no longer have top billing. And even if they do remain high on the priority list, the question of how to manage work with sleep deprivation can be a tricky one to solve. Chelsea Pottenger is the founder and director of EQ Minds, a company that helps businesses address mental wellbeing for their workforces. Chelsea talks about how we can cope with sleep deprivation, and also bring mindfulness to the work we do after we have kids.

The meditations for kids referred to in this episode include:

Calm
Bedtime Explorers

See omnystudio.com/listener for privacy information.

Our priorities around work can shift a lot after having a baby. Which is not to say that our jobs are no longer important, just that they may no longer have top billing. And even if they do remain high on the priority list, the question of how to manage work with sleep deprivation can be a tricky one to solve. Chelsea Pottenger is the founder and director of EQ Minds, a company that helps businesses address mental wellbeing for their workforces. Chelsea talks about how we can cope with sleep deprivation, and also bring mindfulness to the work we do after we have kids.

The meditations for kids referred to in this episode include:

Calm
Bedtime Explorers

See omnystudio.com/listener for privacy information.