Fed+Fit Podcast
200 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 209 ratingsHealthy Made Easy
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Episodes
Brown Rice vs. White Rice
October 26, 2019 11:00 - 29 minutes - 40.8 MBToday we are tackling the debate of brown rice vs. white rice. If you’ve researched this topic before, you’ve likely found many disagreeing articles diving deep into which is better and why. Today, we want to highlight some of the reasons for the debate and how to apply these thoughts to what works best for you! What’s the difference between brown rice and white rice? First, let’s talk about the components of rice. There are 4 parts to rice: the hull or the husk (the outermost layer), the br...
Our Ultimate Seasonal Allergy Guide
October 06, 2019 11:00 - 37 minutes - 51.1 MBIn this guide to seasonal allergies, we're explaining why seasonal allergies occur and comparing the best traditional and natural allergy treatments so you can find the best ones for you! Disclaimer: This post may contain affiliate links. Any purchases made through these links will result in a small commission for me (at no extra cost for you), but all opinions are my own. You can find our full affiliate disclaimer here. Congestion, watery eyes, drainage, sneezing, coughing – many of us kno...
Ep. 200: The Future of Fed & Fit
April 01, 2019 17:24 - 39 minutes - 54.9 MBOn today's episode, I'm sharing the future of Fed & Fit. We'll be talking about where we're headed, how we're evolving and big changes for the Fed & Fit Podcast in the future. We're back with our 200th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 200 Sponsors and Featured Partners Nutritional Therapy Association - The NTA trains and certifies Nutrition...
Ep. 199: Elevating Your Personal Style
March 25, 2019 09:00 - 29 minutes - 67.8 MBOn today's episode, I'm talking with Laurel Kinney, personal stylist, all about elevating your personal style! We chat actionable tips on how to curate a wardrobe that celebrates YOU! We're back with our 199th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 199 Links and Such Find out more about working with Laurel HERE. Episode 199 Sponsors and Featured P...
Ep. 198: Healthy Baby Sleep Habits
March 18, 2019 09:00 - 28 minutes - 64.2 MBOn today's episode, I'm talking with Lindsey of Sleep Little Lamb, a certified baby and toddler sleep consultant, all about how to create healthy baby sleep habits. This is one of our most requested topics to dive into, and we can't wait to share what we've learned from the experts! We're back with our 198th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 19...
Ep. 197: Postpartum Body Confidence
March 11, 2019 09:00 - 28 minutes - 66.2 MBOn today's episode, I'm talking with listener Katie about navigating postpartum body confidence. We're back with our 197th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 197 Sponsors and Featured Partners Nutritional Therapy Association - The NTA trains and certifies Nutritional Therapy Practitioners and Consultants with a nutritional foundation that emph...
Ep. 196: 5 Reasons to Switch to Safer Products
March 05, 2019 15:54 - 25 minutes - 35.6 MBOn today's episode, I'm deep diving into the 5 reasons to switch to safer products in your household! We'll talk about all the ways the products we use on our skin and in our house can affect our health, the environment, and the ones we care about the most. We're back with our 196th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 196 Links Shop Primally P...
Ep. 195: Baby Making and Beyond with Liz Wolfe
February 25, 2019 09:00 - 33 minutes - 76.1 MBOn today's episode we're chatting with a dear friend and baby making and beyond expert, Liz Wolfe! She is the co-creator of a brand new (and highly anticipated) online resource for all things pre-conception, fertility, pregnancy, and beyond, that you will not want to miss! We're back with our 195th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 195 Links C...
Ep. 194: My Favorite Healing Foods
February 18, 2019 21:40 - 27 minutes - 38 MBOn today's solo episode, I'm going to be chatting all about my favorite healing foods! We'll dive into what they are, how they work, and how to incorporate them into your daily diet. We're back with our 194th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 194 Sponsors and Featured Partners Nutritional Therapy Association - The NTA trains and certifies Nu...
Ep. 193: How to Pick a Side Hustle
February 11, 2019 09:00 - 37 minutes - 85.3 MBOn today's solo episode, I'm going to be chatting all about how to pick a side hustle, and all of the decisions that go into determining if one is right for you! We're back with our 193rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 193 Links: Visit the Nutritional Therapy Association HERE. Find out more about joining Beautycounter HERE. To see what Ets...
Ep. 192: Prioritizing Your Protein
February 04, 2019 09:00 - 32 minutes - 75 MBOn today's solo episode, I'm talking about how to prioritize your proteins in a way that makes sense for YOU. We will chat through common meat classifications, what certain terms mean, and some good, better, best options for you and your family! We're back with our 192nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 192 Links: ButcherBox Episode 192 S...
Ep. 191: The Rainbow Diet with Dr. Deanna Minich
January 28, 2019 09:00 - 31 minutes - 71.9 MBOn today's episode I'm chatting with Dr. Deanna Minich all about her concept of The Rainbow Diet, which is a way to help you to understand the physical and energetic properties of foods through their colors, and the "seven systems." We're back with our 191st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 191 Links: Visit Dr. Minich's website HERE. Take The...
Ep. 190: How to Recover from a Binge
January 22, 2019 18:06 - 16 minutes - 22 MBOn today's episode I'm going to be walking you through my tips on how to recover from a binge. It's a topic that not many people love to talk about, but because we're imperfect, the chances are we've all been there at one time or another! No shame, no guilt, just actionable steps to keep moving forward. We're back with our 190th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "s...
Ep. 189: 7 Reasons NOT to Diet
January 15, 2019 02:49 - 20 minutes - 28.2 MBOn today's episode I'm going deep and chatting at length about 7 reasons not to diet. This special episode gets down to the REAL reasons why dieting might be hurting you more than it's helping you! We're back with our 189th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 189 Sponsors and Featured Partners Capilano Beeotic - 100% Australian Honey with natu...
Ep. 188: Body Kindness
January 07, 2019 09:22 - 26 minutes - 59.9 MBOn today's episode, I'm chatting with Rebecca Scritchfield, RDN, EPC all about the ideas of body kindness, ditching diets, and finding a sweet spot where nutrition, taste, and pleasure are combined to create a sustainable way of living and relating to your body. This episode is such a wealth of knowledge and I can't wait to share it! We're back with our 188th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HE...
Ep. 187: Exploring Keto
December 31, 2018 09:00 - 48 minutes - 111 MBOn today's episode, I'm going to be exploring the concept of keto with my good friend, Diane Sanfilippo. We'll talk about what keto is, who it's potentially for, who it's not for, and chat about her new book, Keto Quickstart, as a way to mindfully segue into a more keto based lifestyle. We're back with our 187th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Epi...
Ep. 186: Rethinking Your Resolutions
December 24, 2018 09:00 - 28 minutes - 39.6 MBOn today's episode, I'm chatting about why it might be a good year to rethink your traditional New Years resolution strategy, and brainstorming some ways to look at the new year differently! We're back with our 186th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 186 Sponsors and Featured Partners Capilano Beeotic - 100% Australian Honey with natural preb...
Ep. 185: How I Broke the Diet Cycle
December 17, 2018 17:18 - 42 minutes - 58.4 MBOn today's episode, I'm deep diving into one of the most asked questions I get - how I broke the diet cycle in my own life. In today's society, this is a struggle that runs deep in the lives of so many people, and while I don't claim to have it all figured out, perhaps sharing a bit of my story will empower you to take the first step in breaking this cycle for yourself. We're back with our 185th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sur...
Ep. 184: Your 5 Biggest Pain Points of 2018
December 10, 2018 09:00 - 28 minutes - 64.4 MBOn today's episode, I'm taking all of your amazing feedback and working through your 5 biggest pain points of 2018! My goal on this episode is to take these common struggles, and to help you find simple strategies to move forward and beyond what's holding you back. I hope you love it! We're back with our 184th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode...
Ep. 183: The Loving Diet
December 03, 2018 09:00 - 27 minutes - 64.1 MBOn today's episode, I'm chatting with clinical nutritionist, Jessica Flanigan all about her work on developing the Loving Diet, a way of transforming chronic illness from enemy to ally through a heart-body approach to healing. We're back with our 183nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 183 Links Visit Jessica's website HERE. To read The Lov...
Ep. 182: Healing Dry Winter Skin
November 26, 2018 09:00 - 33 minutes - 77.3 MBOn today's episode, I'm chatting with my dear friend and safer skincare expert Liz Wolfe all about how to heal dry winter skin. In these cooler months, our skin needs a little extra love, and we're hear to tell you how to support it! We're back with our 182nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 182 Links Visit Liz's website HERE. To find out...
Ep. 181: You Have Permission to Holiday Differently
November 19, 2018 09:00 - 18 minutes - 41.9 MBOn today's solo episode we're talking how the holidays can be a seamless part of your overall healthy lifestyle, and how you have permission to holiday differently! We're back with our 181st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 181 Sponsors Capilano Beeotic - 100% Australian Honey with natural prebiotics to support gut health, Click HERE to get ...
Ep. 180: Creating a Non-Toxic Home
November 12, 2018 09:00 - 28 minutes - 66.1 MBOn today's episode, I'm chatting with certified Integrative Nutritional Health Coach and Interior Designer, Anne Garland of Grass Fed Salsa all about actionable steps in creating a non-toxic home. We're back with our 180th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 180 Links Visit Anne's website HERE. To find out more about the Whole Life Detox s...
Ep. 179: The Body Awareness Project
November 05, 2018 09:00 - 22 minutes - 50.8 MBOn today's episode, I'm chatting with Nutritional Therapy Practitioner and entrepreneur, Emily Schromm all about The Body Awareness Project, self-love, and how to make overhauling your health simple and approachable. Emily has such a fun story that I can't wait to share with you! We're back with our 179th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 179...
Ep. 178: Adventurous Eating
October 29, 2018 12:30 - 15 minutes - 35.8 MBOn today's episode, I'm chatting all about how to support adventurous eating in kids with the vivacious Catherine McCord of Weelicious! We give you simple and practical tips on how to encourage variety from an early age, you won't want to miss this episode. We're back with our 178th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 178 Links To visit Wee...
Ep. 177: CBD Oil 101
October 22, 2018 13:00 - 21 minutes - 49.3 MBOn today's episode, I'm chatting CBD Oil 101 with the incredibly intelligent Dr. Jess Peatross! We deep dive into what CBD oil is, what it can be used for, common myths, and so much more. We're back with our 177th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 177 Links To learn more about Nourish Medical Center click HERE To learn more about Dr. Je...
Ep. 176: 10 Environmental Stressors
October 16, 2018 20:52 - 26 minutes - 36.4 MBOn today's episode, I'm talking about 10 environmental stressors that can have an impact on our total load as well as what to do about them. We're back with our 176th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 176 Sponsors Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 176 Transcription Cassy Joy: Welcome back ...
Ep. 175: The Sauerkraut Scoop
October 15, 2018 21:29 - 30 minutes - 11.7 MBOn today's episode, I'm talking with the founder of Farmhouse Culture, Kathryn Lukas all about the sauerkraut scoop! We're back with our 175th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 175 Links To order Farmhouse Culture products online or find a retailer near you click HERE. To pre-order Kathryn's upcoming book, The Farmhouse Culture Guide to Fer...
Ep. 174: First Foods for Baby
October 01, 2018 21:34 - 32 minutes - 73.6 MBOn today's episode, I'm talking with baby nutrition expert Megan Garcia all about ideal first foods for baby! We're back with our 174th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Learn more about Megan Garcia on her website HERE. Episode 174 Sponsors Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 174 Transcription Ca...
Ep. 173: Breaking the Diet Mindset Cycle
September 23, 2018 01:59 - 28 minutes - 65.4 MBOn today's episode, I'm talking with reverse interviewer Christine about how to break the diet mindset cycle. We're back with our 173rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 173 Sponsors Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 173 Transcription Cassy Joy: Welcome back to another episode of the Fed a...
Ep. 172: Indoor Air Quality Tips
September 05, 2018 21:15 - 25 minutes - 57.7 MBOn today's episode, I'm talking with Dr. Anna Scott about Indoor Air Quality, tips for improving, and how you can keep it monitored with the Clair! We're back with our 172nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 172 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for ...
Ep. 171: Pregnancy Workout Plan
August 30, 2018 16:48 - 28 minutes - 65.1 MBOn today's episode, I'm talking with listener Maggie about how to approach a fitness routine while pregnant! We're back with our 171st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 171 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use c...
Ep. 170: Kids in the kitchen!
August 20, 2018 21:27 - 25 minutes - 34.7 MBOn today's episode, I'm talking with Heather of Fit Mama Real Food about how to get kids involved in the kitchen! We're back with our 170th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 170 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and ...
Ep. 169: Healthy Back-to-School
August 06, 2018 21:29 - 34 minutes - 47.7 MBOn today's episode, I'm talking with team member Jess Gaertner about a healthy back to school strategy! We're back with our 169th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 169 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "...
Ep. 168: Life Since Baby!
August 01, 2018 22:38 - 37 minutes - 51 MBOn today's episode, I'm talking about how we're adjusting to life since baby! We're back with our 168th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 168 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 168 Tran...
Ep. 167: The Lorissa’s Kitchen Story!
July 23, 2018 17:06 - 23 minutes - 53.4 MBOn today's episode, I'm chatting Lorissa Link, owner and founder of Lorissa's Kitchen! We're back with our 167th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 167 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode...
Ep. 166: Diva Cup 101 with Dr. Nicole Bullock
July 16, 2018 15:04 - 30 minutes - 70.3 MBOn today's episode, I'm chatting with Dr. Nicole Bullock about menstrual care options, including the Diva Cup, and more. We're back with our 166th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 166 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HE...
Ep. 165: Timing Your Next Baby
July 09, 2018 16:37 - 42 minutes - 58 MBOn today's episode, I'm with reverse listener Erin about some potential things to consider when planning for more babies. Journal Article: Autism Spectrum Disorder and Birth Spacing We're back with our 165th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 165 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via TH...
Ep. 164: Staying Positive When Progress is Slow
July 02, 2018 15:56 - 36 minutes - 50 MBOn today's episode, I'm chatting with our guest about how to stay positive when progress is slow. We're back with our 164th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 164 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFL...
Ep. 163: 10 Unconventional Ways to Relieve Stress
June 26, 2018 12:29 - 29 minutes - 40.8 MBOn today's episode, I'm about 10 unconventional ways to relieve stress. We're back with our 163rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 163 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10 off your first box! Episode 163 Tr...
Ep. 162: Intuitive Eating
June 18, 2018 22:20 - 32 minutes - 45 MBOn today's episode, I'm chatting with Dr. Adrienne about Intuitive Eating, what it really looks like and how we can harness it. We're back with our 162nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 162 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Fab Fit Fun - use coupon code "FEDFIT " at f...
Ep. 161: Thyroid Reset with Dr. Becky Campbell
June 11, 2018 21:42 - 23 minutes - 32.4 MBOn today's episode, I'm chatting with Dr. Becky Campbell about her new book, the 30-Day Thyroid Reset Plan. We're back with our 161st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 161 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10...
Ep. 160: Going from Employed to Self-Employed
June 04, 2018 18:24 - 28 minutes - 39.7 MBOn today's episode, I'm chatting with reverse listener Emily about some good practices to consider when going from employed to self-employed, especially in the field of nutrition consulting. We're back with our 160th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 160 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day tria...
Ep. 159: Pregnancy Best Practices with Liz Wolfe
May 29, 2018 18:44 - 38 minutes - 52.6 MBOn today's episode, I'm chatting with Liz Wolfe about Pregnancy Best Practices. We're back with our 159th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 159 Sponsors Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment! Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10 off your first box! Episode 159 Links ...
Ep. 158: Pre-Conception Best Practices with Liz Wolfe
May 21, 2018 12:00 - 32 minutes - 44.3 MBOn today's episode, I'm chatting with Liz Wolfe about Pre-Conception Best Practices. We're back with our 158th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 158 Sponsors Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment! Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10 off your first box! Episode 158 Link...
Ep. 157: Freezing Groceries
May 14, 2018 21:58 - 31 minutes - 42.9 MBOn today's episode, I'm chatting with listener Lynette about how to stock up her pantry and freezer with budget-friendly options. We're back with our 157th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 157 Sponsors Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment! Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com ...
Ep. 156: Optimizing Nutrition while Pregnant
May 08, 2018 19:35 - 33 minutes - 45.7 MBOn today's episode, I'm chatting with listener Kendra about how to optimize nutrition while pregnant. We're back with our 156th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 156 Sponsors Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment! Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10 off your first box! ...
Ep. 155: Safer Home Cleaning with Branch Basics
April 30, 2018 12:00 - 29 minutes - 67.2 MBOn today's episode, I'm chatting with one of the owners of Branch Basics, Marilee Nelson about how to transition your home over to safer cleaning products. We're back with our 155th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 155 Links Click HERE to learn more and use the code FedandFit15 for 15% off through May 22nd, 2018 Episode 155 Sponsors Wine...
Ep. 154: Marilee’s Story of Positive Rebellion
April 23, 2018 11:00 - 27 minutes - 63.4 MBOn today's episode, I'm chatting with one of the owners of Branch Basics, Marilee Nelson! It's an incredibly inspiring story of love, determination, and positive rebellion. We're back with our 154th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 154 Links Marilee's Full Story Click HERE to learn more and use the code FedandFit15 for 15% off through May ...
Ep. 153: Listener Q&A – Part 4: Nutrition + Skincare
April 16, 2018 20:55 - 43 minutes - 60.2 MBOn today's episode, I'm answering your questions about nutrition, safer skincare, and a healthier home. We're back with our 153rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 153 Sponsors Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment! Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10 off your first box...