THE BIG SHIFT

I'm so excited to share this solo episode with you guys. From burn out, to loss of inspiration to loss of direction...I've been through it all and it definitely can come in waves. Recently I experienced a HUGE lull in my life of anxiety, depression and loss of sense of purpose and I was really anxious on how to regain what I thought I had loss.

However I did some incredible soul searching and took a deep dive into figuring out how to get out of it and I want to share my experience with you on how I got reinsured...and not just reinspired but truly and organically was able to light a fire inside me again to push harder than I ever have before.

In this episode I dive into that loss of sense of self and why it came back, identity crisis, being uncomfortable in your own skin, not being able to show up for other people because your unsure of how to show up for yourself, self depreciation and self sabotage, finding inspiration, trauma attachment, trauma storage, how to release trauma, challenging yourself to improve yourself confidence, growing out of your experiences, leveling up, things I now do for my personal wellness and neurological functioning and so much more!

Guys this is truly a very personal episode to me and one I feel very proud of, I can't wait for you to listen.