#276: What to do if you still want to lose weight (the answer might surprise you) (Body Image Series Revisited)
Eat the Rules with Summer Innanen
English - August 22, 2023 10:00 - 25 minutes - 23.1 MB - ★★★★★ - 363 ratingsAlternative Health Health & Fitness selfhelp antidiet bodyimage bodypositivity confidence dieting emotionaleating empowerment feminism health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #275: Image Series: 4 Misconceptions About Body Acceptance (Revisited)
#276: What to do if you still want to lose weight (the answer might surprise you) (Body Image Series Revisited)
Description: I’m talking about negative body thoughts, exploring how NOT to respond to them and how to begin the work of changing them, as part of the Body Image Series.
Show notes: summerinnanen.com/276
In this episode, I talk about:
- Potential sources of negative body thoughts,
- Plus so much more!
Get the shownotes: summerinnanen.com/276
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap