#137: Radical Acceptance Revisited – interview with Keri-Anne Livingstone
Eat the Rules with Summer Innanen
English - October 09, 2018 10:00 - 1 hour - 67.1 MB - ★★★★★ - 363 ratingsAlternative Health Health & Fitness health selfhelp antidiet bodyimage bodypositivity confidence dieting emotionaleating empowerment feminism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I’m revisiting my interview with one of my fav coaches Keri-Anne Livingstone on radical acceptance and how to become the truest version of yourself and I’ll be answering a listener question on how to feel feelings. In this episode, we chat about: - I answer a listener question about how to feel “negative” feelings, - How Keri-Anne went through big life challenges to find joy, - Why surrendering to our struggles can help us find gifts, - What it means to Dare To Suck and how this intention can help you unlock your greatest potential, - How to implement ‘Daring To Suck’ in your life to be fearless, - How a simple mindset shift of ‘detaching yourself from the outcome’ can help you overcome self-doubt, - Why paying attention to what lights you up is the first step towards finding the fulfillment you crave, - How acknowledging and allowing all of the different parts of yourself to ‘admit their crap’ is integral to creating the emotional release needed to move forward, - How to feel worthy to make the changes you want to have in your life, Plus, so much more!
I’m revisiting my interview with one of my fav coaches Keri-Anne Livingstone on radical acceptance and how to become the truest version of yourself and I’ll be answering a listener question on how to feel feelings. In this episode, we chat about: - I answer a listener question about how to feel “negative” feelings, - How Keri-Anne went through big life challenges to find joy, - Why surrendering to our struggles can help us find gifts, - What it means to Dare To Suck and how this intention can help you unlock your greatest potential, - How to implement ‘Daring To Suck’ in your life to be fearless, - How a simple mindset shift of ‘detaching yourself from the outcome’ can help you overcome self-doubt, - Why paying attention to what lights you up is the first step towards finding the fulfillment you crave, - How acknowledging and allowing all of the different parts of yourself to ‘admit their crap’ is integral to creating the emotional release needed to move forward, - How to feel worthy to make the changes you want to have in your life, Plus, so much more!